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Adam Hanger

Log

Date Workout Score Ave Comments Action
01/16/25 7x5:00/2:30r 8,183m 2:08.3 View workout
01/15/25 15:55 3,107m 2:33.6

Rowed on EXR: Ramp Test

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01/13/25 v2:30/r...9 5,319m 2:09.7

Rowed on EXR: EXR | Stroke Rate Starter in Henley - Stroke Rate Starter

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01/10/25 v3:00/r...7 2,519m 2:11.0

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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01/09/25 24x2:00/0:20r 12,257m 1:57.4 View workout
01/09/25 v0:30/r...14 3,191m 2:12.3

Rowed on EXR: EXR | Ramping Up in Boston - Ramping Up

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01/07/25 v3:00/r...12 3,436m 2:10.9

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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01/06/25 v1000m/r...3 2,500m 2:09.7

Rowed on EXR: EXR | Kickstart Row on EXR World - Kickstart Row

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12/31/24 v2000m/r...2 3,000m 2:14.0

Rowed on EXR: EXR | Take it easy in Henley - Take it easy

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10/02/24 v10:00/r...9 7,791m 2:08.6

Rowed on EXR: Cliff Course - Resilient Racer 3

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09/24/24 30:00 7,058m 2:07.5 View workout
09/24/24 5:19 1,293m 2:03.6

Rowed on EXR: warm up

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09/17/24 3x6:00/2:00r 4,593m 1:57.5 View workout
09/17/24 10:05 2,334m 2:09.6

Rowed on EXR: EXR | Just Row on EXR World

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09/09/24 1:46 451m 1:58.2

Rowed on EXR: EXR | Just Row on EXR World

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08/19/24 v5:00/r...14 8,727m 2:17.5

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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08/09/24 v1:00/2:00r...9 6,422m 1:56.7 View workout
08/09/24 10:03 2,285m 2:12.0 View workout
08/08/24 4x15:00/2:30r 13,978m 2:08.7 View workout
08/08/24 1:56 500m 1:56.8

Rowed on EXR: EXR | 500m Race

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08/07/24 v500m/r...16 15,000m 2:12.8

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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08/05/24 v5:00/r...8 13,447m 2:13.8

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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07/31/24 v10:00/r...5 9,122m 2:11.5

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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07/30/24 4x12:00/3:00r 11,236m 2:08.1 View workout
07/30/24 2:04 497m 2:04.9 View workout