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Adam Hanger

Log

Date Workout Score Ave Comments Action
07/16/24 5x12:00/2:00r 14,273m 2:06.1 View workout
07/15/24 v10:00/r...6 7,552m 2:09.1

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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07/12/24 v5:00/r...3 10,670m 2:20.5

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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07/11/24 8:06 2,000m 2:01.5

Rowed on EXR: EXR | 2000m Race

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07/11/24 3:35 1,000m 1:47.8

Rowed on EXR: EXR | 1000m Race

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07/11/24 1:37 500m 1:37.0

Rowed on EXR: EXR | 500m Race

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07/10/24 v1000m/r...14 17,000m 2:11.3

Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7

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07/08/24 v5:00/r...6 12,276m 2:14.4

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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06/25/24 5x10:00/2:00r 11,817m 2:06.9 View workout
06/24/24 v1000m/r...7 7,000m 2:12.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

 View workout
06/20/24 20x1:30/0:30r 7,815m 1:55.1 View workout
06/20/24 5:00 1,215m 2:03.4 View workout
06/19/24 v5:00/r...14 8,600m 2:19.5

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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06/17/24 5:41 1,335m 2:08.0

Rowed on EXR: EXR | Just Row on Bled

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06/17/24 v10:00/r...3 5,471m 2:17.0

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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06/14/24 v1000m/r...10 10,000m 2:15.0

Rowed on EXR: 10k with some fast pieces thrown in - Aerobic Capacity 5

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06/12/24 v2:30/r...3 7,390m 2:22.0

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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06/11/24 2:47 533m 2:37.2

Rowed on EXR: warm down

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06/11/24 14:53 3,092m 2:24.4

Rowed on EXR: Ramp Test

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06/10/24 v1000m/r...7 7,000m 2:17.1

Rowed on EXR: Anaerobic Capacity 1

 View workout
06/04/24 6x10:00/3:00r 13,700m 2:11.3 View workout
06/04/24 3:00 647m 2:19.7 View workout
05/15/24 30:00.0 6,000m 2:30.0 View workout
04/18/24 2x30:00/5:00r 13,554m 2:12.8 View workout
04/11/24 15:01 3,504m 2:08.5 View workout