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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Matthew Lister

Log

Date Distance Time Pace Comments Action
12/22/24 5,000m 23:40.1 2:22.0 View workout
12/22/24 8,000m 31:59.3 1:59.9 View workout
12/22/24 3,329m 15:00.0 2:15.1 View workout
12/21/24 30,000m 2:20:19.7 2:20.3 View workout
12/20/24 4,000m 17:41.2 2:12.6 View workout
12/20/24 3,196m 12:00.0 1:52.6 View workout
12/20/24 2,179m 8:00.0 1:50.1 View workout
12/20/24 3,236m 15:00.0 2:19.0 View workout
12/19/24 1,818m 10:00.0 2:45.0 View workout
12/19/24 6,202m 24:00.0 1:56.0 View workout
12/19/24 3,065m 15:00.0 2:26.8 View workout
12/17/24 3,304m 15:00.0 2:16.1 View workout
12/17/24 1,539m 5:00.0 1:37.4 View workout
12/17/24 3,307m 15:00.0 2:16.0 View workout
12/10/24 8,000m 32:15.8 2:00.9 View workout
12/09/24 3,267m 15:00.0 2:17.7 View workout
12/09/24 6,259m 24:00.0 1:55.0 View workout
12/09/24 3,332m 15:00.0 2:15.0 View workout
12/08/24 21,097m 1:39:45.0 2:21.8 View workout
12/07/24 2,136m 10:00.0 2:20.4 View workout