D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/23 |
12,375m |
48:14.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
12,337m |
48:06.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
12,264m |
48:09.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,862m |
15:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
8,438m |
33:08.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
12,294m |
48:07.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
12,278m |
48:13.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
12,272m |
48:16.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
11,482m |
45:06.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
19:21.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/22/23 |
8,802m |
35:05.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/21/23 |
15,036m |
1:00:08.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
11,342m |
45:08.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,591m |
10:05.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
8,798m |
35:06.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
11,384m |
45:05.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
11,353m |
45:08.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/15/23 |
7,639m |
30:05.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,706m |
10:49.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
21,097m |
1:24:12.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|