D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/24 |
20,452m |
40:02.2 |
1:57.4 |
BikeErg |
|
View workout
|
05/09/24 |
11,287m |
45:07.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/08/24 |
22,966m |
45:03.6 |
1:57.7 |
BikeErg |
|
View workout
|
05/06/24 |
11,289m |
45:05.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/05/24 |
5,191m |
10:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
05/05/24 |
25,237m |
50:02.3 |
1:58.9 |
BikeErg |
|
View workout
|
05/04/24 |
30,237m |
1:00:03.3 |
1:59.1 |
BikeErg |
|
View workout
|
05/03/24 |
11,405m |
45:06.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/01/24 |
11,355m |
45:05.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/30/24 |
19,146m |
37:29.5 |
1:57.4 |
BikeErg |
|
View workout
|
04/29/24 |
20,200m |
40:03.2 |
1:58.9 |
BikeErg |
|
View workout
|
04/28/24 |
24,238m |
48:03.8 |
1:58.9 |
BikeErg |
|
View workout
|
04/26/24 |
22,769m |
45:04.7 |
1:58.7 |
BikeErg |
|
View workout
|
04/24/24 |
4,912m |
18:52.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/24/24 |
12,337m |
48:05.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/23/24 |
11,464m |
45:06.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
11,240m |
44:12.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/21/24 |
21,797m |
45:04.2 |
2:04.0 |
BikeErg |
|
View workout
|
04/20/24 |
20,191m |
40:04.2 |
1:59.0 |
BikeErg |
|
View workout
|
04/19/24 |
12,804m |
50:06.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|