D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/24 |
20,718m |
40:02.7 |
1:55.9 |
BikeErg |
|
View workout
|
06/27/24 |
23,109m |
45:02.7 |
1:56.9 |
BikeErg |
|
View workout
|
06/26/24 |
21,019m |
40:42.6 |
1:56.2 |
BikeErg |
|
View workout
|
06/24/24 |
23,077m |
45:02.1 |
1:57.0 |
BikeErg |
|
View workout
|
06/22/24 |
22,780m |
50:51.0 |
2:13.9 |
BikeErg |
|
View workout
|
06/21/24 |
16,980m |
36:43.0 |
2:09.7 |
BikeErg |
|
View workout
|
06/19/24 |
6,038m |
24:08.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/18/24 |
20,566m |
40:03.2 |
1:56.8 |
BikeErg |
|
View workout
|
06/17/24 |
5,156m |
20:07.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/15/24 |
20,391m |
40:03.7 |
1:57.8 |
BikeErg |
|
View workout
|
06/14/24 |
20,545m |
40:02.4 |
1:56.9 |
BikeErg |
|
View workout
|
06/12/24 |
10,127m |
40:06.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/11/24 |
20,461m |
40:03.1 |
1:57.4 |
BikeErg |
|
View workout
|
06/10/24 |
10,046m |
40:07.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/08/24 |
20,334m |
40:04.8 |
1:58.2 |
BikeErg |
|
View workout
|
06/07/24 |
20,376m |
40:05.5 |
1:58.0 |
BikeErg |
|
View workout
|
06/05/24 |
20,291m |
40:03.2 |
1:58.4 |
BikeErg |
|
View workout
|
06/03/24 |
7,537m |
30:07.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/02/24 |
20,235m |
40:02.7 |
1:58.7 |
BikeErg |
|
View workout
|
06/01/24 |
20,194m |
40:03.3 |
1:59.0 |
BikeErg |
|
View workout
|