D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
6,384m |
25:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
4,871m |
10:01.5 |
2:03.4 |
BikeErg |
|
View workout
|
11/17/24 |
3,881m |
15:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
5,525m |
11:01.7 |
1:59.7 |
BikeErg |
|
View workout
|
11/16/24 |
2,138m |
8:14.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/15/24 |
7,527m |
15:23.0 |
2:02.6 |
BikeErg |
|
View workout
|
11/15/24 |
5,321m |
21:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
6,029m |
12:07.7 |
2:00.6 |
BikeErg |
|
View workout
|
11/14/24 |
3,543m |
13:51.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,520m |
5:03.3 |
2:00.3 |
BikeErg |
|
View workout
|
11/12/24 |
5,054m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,022m |
10:12.2 |
2:01.9 |
BikeErg |
|
View workout
|
11/11/24 |
3,808m |
15:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
4,950m |
10:04.6 |
2:02.1 |
BikeErg |
|
View workout
|
11/10/24 |
4,049m |
16:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,788m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,028m |
10:03.7 |
2:00.0 |
BikeErg |
|
View workout
|
11/08/24 |
2,522m |
10:15.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
2,520m |
5:11.9 |
2:03.7 |
BikeErg |
|
View workout
|
10/29/24 |
8,077m |
16:03.1 |
1:59.2 |
BikeErg |
|
View workout
|