D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/24 |
5,028m |
10:03.7 |
2:00.0 |
BikeErg |
|
View workout
|
11/08/24 |
2,522m |
10:15.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
2,520m |
5:11.9 |
2:03.7 |
BikeErg |
|
View workout
|
10/29/24 |
8,077m |
16:03.1 |
1:59.2 |
BikeErg |
|
View workout
|
10/29/24 |
4,046m |
16:12.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
3,025m |
12:21.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,084m |
8:05.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
16,018m |
32:16.5 |
2:00.8 |
BikeErg |
|
View workout
|
10/17/24 |
22,676m |
48:59.0 |
2:09.6 |
BikeErg |
|
View workout
|
10/15/24 |
23,175m |
52:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
10/14/24 |
18,379m |
40:28.0 |
2:12.1 |
BikeErg |
|
View workout
|
10/11/24 |
20,023m |
40:06.3 |
2:00.1 |
BikeErg |
|
View workout
|
10/10/24 |
20,181m |
47:10.0 |
2:20.2 |
BikeErg |
|
View workout
|
10/08/24 |
16,161m |
32:02.7 |
1:58.9 |
BikeErg |
|
View workout
|
10/04/24 |
8,398m |
16:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
09/30/24 |
16,196m |
32:02.0 |
1:58.6 |
BikeErg |
|
View workout
|
09/29/24 |
456m |
0:50.8 |
1:51.4 |
BikeErg |
|
View workout
|
09/29/24 |
22,298m |
45:03.2 |
2:01.2 |
BikeErg |
|
View workout
|
09/28/24 |
29,317m |
1:00:03.7 |
2:02.9 |
BikeErg |
|
View workout
|
09/27/24 |
25,178m |
50:03.3 |
1:59.2 |
BikeErg |
|
View workout
|