D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/24 |
12,738m |
50:06.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,153m |
20:05.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/15/24 |
12,533m |
50:05.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/14/24 |
2,063m |
8:05.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/14/24 |
12,125m |
48:06.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/13/24 |
13,055m |
52:06.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/12/24 |
12,093m |
48:05.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/11/24 |
11,059m |
44:06.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/10/24 |
10,132m |
20:06.7 |
1:59.0 |
BikeErg |
|
View workout
|
04/10/24 |
10,044m |
20:02.5 |
1:59.7 |
BikeErg |
|
View workout
|
04/09/24 |
10,024m |
40:06.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
20,158m |
40:02.8 |
1:59.1 |
BikeErg |
|
View workout
|
04/07/24 |
10,200m |
20:03.3 |
1:57.9 |
BikeErg |
|
View workout
|
04/07/24 |
10,167m |
20:02.6 |
1:58.2 |
BikeErg |
|
View workout
|
04/06/24 |
15,386m |
1:00:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/05/24 |
10,065m |
40:07.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
10,226m |
40:06.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/03/24 |
10,132m |
40:06.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
4,270m |
8:02.8 |
1:53.0 |
BikeErg |
|
View workout
|
04/01/24 |
2,000m |
3:39.3 |
1:49.6 |
BikeErg |
|
View workout
|