D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/24 |
2,998m |
11:34.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,123m |
10:04.2 |
1:57.9 |
BikeErg |
|
View workout
|
07/17/24 |
5,162m |
20:07.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/16/24 |
18,046m |
35:13.7 |
1:57.1 |
BikeErg |
|
View workout
|
07/15/24 |
16,284m |
32:02.3 |
1:58.0 |
BikeErg |
|
View workout
|
07/09/24 |
15,678m |
30:02.7 |
1:54.9 |
BikeErg |
|
View workout
|
07/08/24 |
10,292m |
20:03.7 |
1:56.9 |
BikeErg |
|
View workout
|
07/08/24 |
5,089m |
20:07.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/01/24 |
10,166m |
20:02.9 |
1:58.3 |
BikeErg |
|
View workout
|
07/01/24 |
5,040m |
20:06.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/30/24 |
26,029m |
51:13.3 |
1:58.0 |
BikeErg |
|
View workout
|
06/29/24 |
16,121m |
31:19.3 |
1:56.5 |
BikeErg |
|
View workout
|
06/29/24 |
5,001m |
19:46.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/28/24 |
20,718m |
40:02.7 |
1:55.9 |
BikeErg |
|
View workout
|
06/27/24 |
23,109m |
45:02.7 |
1:56.9 |
BikeErg |
|
View workout
|
06/26/24 |
21,019m |
40:42.6 |
1:56.2 |
BikeErg |
|
View workout
|
06/24/24 |
23,077m |
45:02.1 |
1:57.0 |
BikeErg |
|
View workout
|
06/22/24 |
22,780m |
50:51.0 |
2:13.9 |
BikeErg |
|
View workout
|
06/21/24 |
16,980m |
36:43.0 |
2:09.7 |
BikeErg |
|
View workout
|
06/19/24 |
6,038m |
24:08.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|