D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
8,000m |
30:36.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
12,564m |
50:10.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
15,066m |
1:00:07.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
12,572m |
50:06.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
12,564m |
50:05.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
11,333m |
45:07.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
11,616m |
45:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
11,520m |
45:35.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
11,321m |
45:08.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
15,051m |
59:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
11,442m |
45:06.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
11,330m |
45:07.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
11,294m |
45:06.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
11,319m |
45:08.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
11,316m |
45:08.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
11,517m |
45:17.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,058m |
12:06.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,995m |
15:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,537m |
6:05.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
11,149m |
44:15.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|