D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/24 |
3,000m |
11:32.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/30/24 |
15,130m |
30:02.5 |
1:59.1 |
BikeErg |
|
View workout
|
08/30/24 |
5,037m |
20:05.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,042m |
20:06.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
10,142m |
20:01.8 |
1:58.4 |
BikeErg |
|
View workout
|
08/28/24 |
5,576m |
11:02.1 |
1:58.7 |
BikeErg |
|
View workout
|
08/28/24 |
5,119m |
20:06.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,164m |
20:03.4 |
1:58.3 |
BikeErg |
|
View workout
|
08/26/24 |
5,068m |
20:04.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/25/24 |
25,303m |
50:01.8 |
1:58.6 |
BikeErg |
|
View workout
|
08/24/24 |
33,060m |
1:05:02.2 |
1:58.0 |
BikeErg |
|
View workout
|
08/23/24 |
5,127m |
10:03.6 |
1:57.7 |
BikeErg |
|
View workout
|
08/23/24 |
24,040m |
46:26.3 |
1:55.9 |
BikeErg |
|
View workout
|
08/21/24 |
26,092m |
50:07.6 |
1:55.2 |
BikeErg |
|
View workout
|
08/20/24 |
25,868m |
50:08.5 |
1:56.3 |
BikeErg |
|
View workout
|
08/19/24 |
25,711m |
50:09.0 |
1:57.0 |
BikeErg |
|
View workout
|
08/18/24 |
20,651m |
40:03.9 |
1:56.4 |
BikeErg |
|
View workout
|
08/17/24 |
16,156m |
31:01.4 |
1:55.2 |
BikeErg |
|
View workout
|
08/16/24 |
25,772m |
50:36.1 |
1:57.8 |
BikeErg |
|
View workout
|
08/15/24 |
10,159m |
19:49.7 |
1:57.1 |
BikeErg |
|
View workout
|