D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/24 |
10,932m |
42:36.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/29/24 |
12,554m |
50:06.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
11,690m |
45:07.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
10,294m |
40:07.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
10,077m |
40:06.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,000m |
38:09.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/24/24 |
10,143m |
40:07.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/23/24 |
20,123m |
40:03.8 |
1:59.4 |
BikeErg |
|
View workout
|
03/22/24 |
10,276m |
40:05.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,070m |
40:06.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
10,307m |
40:07.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
10,045m |
40:07.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
10,031m |
20:12.6 |
2:00.8 |
BikeErg |
|
View workout
|
03/17/24 |
10,174m |
40:05.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,617m |
14:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/15/24 |
6,729m |
26:05.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,305m |
40:07.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/13/24 |
11,427m |
45:06.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/12/24 |
10,098m |
40:07.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,535m |
5:02.3 |
1:59.2 |
BikeErg |
|
View workout
|