D A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/24 |
7,527m |
15:23.0 |
2:02.6 |
BikeErg |
|
View workout
|
11/15/24 |
5,321m |
21:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
6,029m |
12:07.7 |
2:00.6 |
BikeErg |
|
View workout
|
11/14/24 |
3,543m |
13:51.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,520m |
5:03.3 |
2:00.3 |
BikeErg |
|
View workout
|
11/12/24 |
5,054m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,022m |
10:12.2 |
2:01.9 |
BikeErg |
|
View workout
|
11/11/24 |
3,808m |
15:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
4,950m |
10:04.6 |
2:02.1 |
BikeErg |
|
View workout
|
11/10/24 |
4,049m |
16:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,788m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,028m |
10:03.7 |
2:00.0 |
BikeErg |
|
View workout
|
11/08/24 |
2,522m |
10:15.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
2,520m |
5:11.9 |
2:03.7 |
BikeErg |
|
View workout
|
10/29/24 |
8,077m |
16:03.1 |
1:59.2 |
BikeErg |
|
View workout
|
10/29/24 |
4,046m |
16:12.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
3,025m |
12:21.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,084m |
8:05.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
16,018m |
32:16.5 |
2:00.8 |
BikeErg |
|
View workout
|
10/17/24 |
22,676m |
48:59.0 |
2:09.6 |
BikeErg |
|
View workout
|