Paul Corcoran
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
6,940m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,370m |
15:07.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
685m |
4:07.4 |
3:00.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
717m |
4:23.6 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,450m |
8:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,422m |
8:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,963m |
13:19.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,160m |
6:08.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
15,130m |
30:06.5 |
1:59.3 |
BikeErg |
|
View workout
|
12/07/23 |
15,190m |
30:06.8 |
1:58.9 |
BikeErg |
|
View workout
|
12/07/23 |
770m |
1:36.9 |
2:05.8 |
BikeErg |
|
View workout
|
12/07/23 |
3,057m |
6:21.3 |
2:04.7 |
BikeErg |
|
View workout
|
12/07/23 |
15,114m |
30:06.2 |
1:59.5 |
BikeErg |
|
View workout
|
12/06/23 |
8,032m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
3,505m |
17:52.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
15,124m |
30:06.1 |
1:59.4 |
BikeErg |
|
View workout
|
12/05/23 |
15,158m |
30:06.3 |
1:59.1 |
BikeErg |
|
View workout
|
12/05/23 |
3,044m |
6:20.0 |
2:04.8 |
BikeErg |
|
View workout
|
12/04/23 |
10,932m |
45:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
533m |
2:35.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|