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Oct 16 Starting Your Workout: Warming-Up 
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Paul Corcoran

Log

Date Distance Time Pace Comments Action
12/03/23 539m 2:41.6 2:29.9 View workout
12/03/23 3,505m 15:06.3 2:09.2 View workout
12/03/23 3,500m 15:06.2 2:09.4 View workout
12/03/23 3,485m 15:05.7 2:09.9 View workout
12/03/23 3,473m 15:06.2 2:10.4 View workout
12/03/23 1,018m 4:47.9 2:21.4 View workout
12/03/23 3,041m 6:22.5 2:05.7 View workout
12/01/23 11,043m 21:03.5 1:54.4 View workout
12/01/23 4,932m 20:00.0 2:01.6 View workout
12/01/23 726m 3:23.4 2:20.0 View workout
12/01/23 2,329m 10:06.0 2:10.0

Trying out slides. Erg data issues

 View workout
12/01/23 3,583m 15:05.0 2:06.2

Trying out slides. Erg data issues

 View workout
12/01/23 5,043m 20:00.0 1:58.9 View workout
11/30/23 13,144m 26:05.7 1:59.1 View workout
11/30/23 15,188m 30:06.6 1:58.9 View workout
11/30/23 3,039m 6:19.6 2:04.9 View workout
11/30/23 2,073m 4:09.0 2:00.1 View workout
11/29/23 14,969m 57:00.0 1:54.2 View workout
11/29/23 2,836m 13:21.2 2:21.2 View workout
11/29/23 406m 2:06.8 2:36.1 View workout