Paul Corcoran
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
2,073m |
4:09.0 |
2:00.1 |
BikeErg |
|
View workout
|
11/29/23 |
14,969m |
57:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,836m |
13:21.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
406m |
2:06.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
15,050m |
30:07.2 |
2:00.0 |
BikeErg |
|
View workout
|
11/28/23 |
15,044m |
30:06.0 |
2:00.0 |
BikeErg |
|
View workout
|
11/28/23 |
3,523m |
15:05.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,458m |
15:13.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
511m |
2:40.2 |
2:36.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,072m |
18:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,514m |
10:55.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,501m |
15:07.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,502m |
15:06.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,508m |
15:06.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,439m |
15:05.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
992m |
2:31.1 |
2:32.3 |
BikeErg |
|
View workout
|
11/25/23 |
20,033m |
40:06.1 |
2:00.1 |
BikeErg |
|
View workout
|
11/25/23 |
20,030m |
40:18.0 |
2:00.7 |
BikeErg |
|
View workout
|
11/25/23 |
3,117m |
6:36.9 |
2:07.3 |
BikeErg |
|
View workout
|
11/24/23 |
1,534m |
3:44.1 |
2:26.0 |
BikeErg |
|
View workout
|