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Oct 16 Starting Your Workout: Warming-Up 
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Paul Corcoran

Log

Date Distance Time Pace Comments Action
09/23/23 1,023m 2:38.7 2:35.1 View workout
09/23/23 37,405m 1:15:00.0 2:00.3 View workout
09/23/23 5,127m 10:56.9 2:08.1 View workout
09/20/23 553m 1:31.0 2:44.5 View workout
09/20/23 36,322m 1:15:00.0 2:03.8 View workout
09/20/23 5,630m 12:05.4 2:08.8 View workout
09/19/23 4,040m 8:50.7 2:11.3 View workout
09/17/23 813m 4:13.7 2:36.0 View workout
09/17/23 5,000m 18:27.6 1:50.7 View workout
09/17/23 1,177m 5:05.3 2:09.6 View workout
09/17/23 1,212m 5:06.5 2:06.4 View workout
09/17/23 1,075m 5:06.8 2:22.6 View workout
09/14/23 22,398m 45:00.0 2:00.5 View workout
09/14/23 4,426m 9:05.6 2:03.2 View workout
09/10/23 10,357m 45:00.0 2:10.3 View workout
09/07/23 957m 5:05.3 2:39.5 View workout
09/07/23 11,049m 45:00.0 2:02.1 View workout
08/31/23 2,058m 5:10.0 2:30.6 View workout
08/31/23 40,216m 1:20:00.0 1:59.3 View workout
08/30/23 1,295m 3:08.0 2:25.1 View workout