Paul Corcoran

Log

Date Distance Time Pace Comments Action
05/07/23 4,690m 16:00.0 1:42.3

2x 1on1off

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05/04/23 28,533m 1:00:00.0 2:06.1 View workout
05/04/23 2,301m 5:05.5 2:12.7 View workout
05/01/23 5,459m 12:05.6 2:12.9 View workout
05/01/23 7,359m 30:00.0 2:02.2 View workout
05/01/23 1,271m 6:14.1 2:27.1 View workout
04/29/23 29,634m 1:00:00.0 2:01.4 View workout
04/29/23 2,164m 4:41.6 2:10.1 View workout
04/26/23 12,558m 27:06.5 2:09.5 View workout
04/26/23 591m 1:25.4 2:24.5 View workout
04/24/23 3,747m 8:09.2 2:10.5 View workout
04/22/23 27,976m 1:00:00.0 2:08.6 View workout
04/22/23 4,246m 10:04.7 2:22.4 View workout
04/21/23 700m 3:00.0 2:08.5

Cool down

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04/21/23 1,150m 4:40.0 2:01.7

Warm up

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04/21/23 4,666m 16:00.0 1:42.8

2 x 8x1on1off

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04/20/23 511m 2:41.0 2:37.5

Cool down

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04/20/23 1,027m 2:15.0 1:05.7

Warm up

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04/20/23 7,739m 30:00.0 1:56.2

3x10min @ AT

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04/10/23 15,000m 1:15:00.0 2:30.0

Warm up and power strokes

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