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Oct 16 Starting Your Workout: Warming-Up 
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Paul Corcoran

Log

Date Distance Time Pace Comments Action
04/03/23 16,968m 36:31.0 2:09.1 View workout
03/30/23 2,561m 10:00.0 1:57.1 View workout
03/30/23 1,014m 4:44.7 2:20.3 View workout
03/27/23 28,037m 1:00:16.0 2:08.9 View workout
03/23/23 2,048m 5:13.4 2:33.0 View workout
03/23/23 18,498m 40:06.5 2:10.0 View workout
03/23/23 9,256m 20:03.1 2:09.9 View workout
03/23/23 2,162m 5:06.2 2:21.6 View workout
03/21/23 2,037m 5:05.0 2:29.7 View workout
03/21/23 29,532m 1:00:00.0 2:01.9 View workout
03/21/23 4,603m 10:06.5 2:11.7 View workout
03/20/23 15,500m 1:12:00.0 2:19.3

3x19 ladder and warm up

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03/17/23 700m 5:00.0 3:34.2

Cool down

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03/17/23 4,500m 24:00.0 2:40.0

Warm up

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03/17/23 2,000m 6:57.2 1:44.3

PR

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03/15/23 1,500m 10:00.0 3:20.0

Warm up

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03/15/23 13,400m 1:00:00.0 2:14.3

3x20 tech

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03/13/23 5,000m 25:00.0 2:30.0 View workout
03/13/23 5,258m 20:00.0 1:54.1 View workout
03/11/23 510m 3:00.0 2:56.4

Cool down

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