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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Corcoran

Log

Date Distance Time Pace Comments Action
03/15/23 13,400m 1:00:00.0 2:14.3

3x20 tech

 View workout
03/13/23 5,000m 25:00.0 2:30.0 View workout
03/13/23 5,258m 20:00.0 1:54.1 View workout
03/11/23 510m 3:00.0 2:56.4

Cool down

 View workout
03/11/23 4,921m 18:00.0 1:49.7

6x 3:00on 1:30off

 View workout
03/11/23 4,941m 18:00.0 1:49.2

6x3:00on 1:30 off

 View workout
03/11/23 1,000m 5:00.0 2:30.0

Warm up

 View workout
03/07/23 1,000m 5:00.0 2:30.0

Warm up

 View workout
03/07/23 7,650m 30:00.0 1:57.6

3x10 5min off AT

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03/03/23 1,800m 6:00.0 3:20.0

Cool down

 View workout
03/03/23 9,560m 40:00.0 2:05.5

Power strokes

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03/03/23 3,000m 17:00.0 2:50.0

Warm up

 View workout
03/01/23 417m 2:09.0 2:34.6

Cool down

 View workout
03/01/23 2,320m 8:00.0 1:43.4

8x 1on1off

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03/01/23 2,308m 8:00.0 1:43.9

8x 1on1off

 View workout
03/01/23 1,098m 5:08.0 2:20.2

Warm up

 View workout
02/28/23 13,675m 30:00.0 2:11.6 View workout
02/28/23 2,051m 10:00.0 2:26.2

Warm up

 View workout
02/28/23 6,798m 30:00.0 2:12.3

2x15 2min rest UT2

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02/27/23 28,069m 57:00.0 2:01.8 View workout