Paul Corcoran

Log

Date Distance Time Pace Comments Action
02/02/23 2,147m 5:05.6 2:22.3 View workout
02/02/23 24,294m 50:00.0 2:03.4 View workout
02/02/23 4,498m 10:06.3 2:14.7 View workout
02/01/23 4,599m 19:00.0 2:03.9

Ut1-at

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02/01/23 4,588m 19:00.0 2:04.2

Ut1-at

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02/01/23 1,100m 5:20.0 2:25.4

Warm up

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01/31/23 5,083m 11:58.8 2:21.4 View workout
01/31/23 28,237m 1:00:00.0 2:07.4 View workout
01/31/23 7,068m 15:43.5 2:13.4 View workout
01/30/23 3,262m 12:00.0 1:50.3 View workout
01/30/23 1,500m 7:00.0 2:20.0 View workout
01/29/23 10,196m 22:46.7 2:14.0 View workout
01/29/23 29,529m 1:00:00.0 2:01.9 View workout
01/29/23 2,235m 5:09.0 2:18.2 View workout
01/26/23 27,856m 1:00:00.0 2:09.2 View workout
01/26/23 6,840m 15:17.7 2:14.1 View workout
01/25/23 1,100m 5:00.0 2:16.3 View workout
01/25/23 2,259m 8:00.0 1:46.2

8x1on1off

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01/25/23 2,237m 8:00.0 1:47.2

8x1on1off

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01/23/23 11,233m 50:00.0 2:13.5

2x25 ut2

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