Paul Corcoran

Log

Date Distance Time Pace Comments Action
12/20/22 28,025m 1:00:00.0 2:08.4 View workout
12/20/22 4,074m 9:04.9 2:13.7 View workout
12/19/22 4,325m 20:00.0 2:18.7

John sisk 3x20 pt3

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12/19/22 4,575m 20:00.0 2:11.1

John sisk 3x20 pt 2

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12/19/22 4,467m 20:00.0 2:14.3

John sisk 3x20 pt1

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12/18/22 1,851m 5:05.5 2:45.0 View workout
12/18/22 19,766m 45:00.0 2:16.5 View workout
12/18/22 4,522m 10:36.0 2:20.6 View workout
12/16/22 10,000m 50:00.0 2:30.0

500 power strokes

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12/16/22 5,500m 25:00.0 2:16.3

Warm up

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12/14/22 4,000m 20:00.0 2:30.0

Warm up

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12/14/22 5,000m 19:24.6 1:56.4

5k test.

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12/13/22 722m 2:04.0 2:51.7 View workout
12/13/22 19,670m 45:00.0 2:17.2 View workout
12/13/22 4,322m 10:06.3 2:20.2 View workout
12/12/22 4,412m 20:00.0 2:15.9

Pt 3 of 3x20min

Walked around 10 minutes in cause legs asleep

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12/12/22 4,735m 20:00.0 2:06.7

Pt 2 of 3x20min

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12/12/22 4,568m 20:00.0 2:11.3

John sisk class pt 1 of 3x20min

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12/09/22 19,586m 45:00.0 2:17.8 View workout
12/09/22 4,325m 10:06.5 2:20.2 View workout