Concept2 Logbook | Log for Paul Corcoran

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Paul Corcoran

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/22	12,000m	23:23.1	1:56.9	BikeErg		4x3000 3m rest	View workout
10/31/22	17,000m	39:14.3	2:18.4	BikeErg		Ut2	View workout
10/27/22	7,000m	12:44.2	1:49.1	BikeErg		7x1000m on bike	View workout
10/24/22	16,000m	37:01.2	2:18.8	BikeErg		Ut2	View workout
10/19/22	6,000m	23:25.3	1:57.1	RowErg	Hwt	3x2000 1:58.9, 1:58.6, 1:53.8	View workout
10/17/22	7,500m	35:18.5	2:21.2	RowErg	Hwt	Ut2 <160	View workout
10/14/22	9,322m	20:00.0	2:08.7	BikeErg			View workout
10/12/22	7,000m	31:00.3	2:12.8	RowErg	Hwt	Staying in ut2 by hr, no study	View workout
10/07/22	3,200m	12:06.3	1:53.4	RowErg	Hwt	4x800 \| 2:00 rest 1:49.1, 1:51.0, 1:56.1, 1:57.5	View workout
10/03/22	14,000m	32:02.4	2:17.3	BikeErg		14000 bike to mimic 7k row at ut2 estimate of 6k+13	View workout
10/01/22	6,500m	27:01.8	2:04.7	RowErg	Hwt	6500 going based on split not hr for ut1. Was feeling good so I went for it	View workout
09/28/22	6,000m	11:12.8	1:52.1	BikeErg		3x2000 to simulate 3x1000 row 1:50.2, 1:51.7, 1:54.4	View workout
09/26/22	6,500m	30:10.9	2:19.3	RowErg	Hwt	Trying to keep in ut2 by hr. Hr monitors peewmed off in last 1k ish. Was nervous about something lol	View workout
09/21/22	12,000m	26:40.3	2:13.3	BikeErg		SS keeping heart rate in “ut2”	View workout
09/20/22	8,000m	15:36.8	1:57.1	BikeErg		2x4000m \| 4:00rest 1:58.2, 1:55.9	View workout
09/19/22	12,000m	26:32.2	2:12.6	BikeErg		SS keeping heart rate 150-160	View workout
09/14/22	4,800m	16:52.9	3:31.0	BikeErg		4x1200 bike erg 2:11.8, 2:12.4, 2:16.4, 2:12.3	View workout
09/11/22	5,500m	24:41.8	2:14.7	RowErg	Hwt	Goal HR below 160, average was 154	View workout
09/05/22	3,000m	20:47.4	3:27.9	RowErg	Hwt	6x500m \| 2m rest. 1:47.9 avg 500m	View workout
09/04/22	5,000m	22:40.0	2:16.0	RowErg	Hwt	HR between 135-155 (70-80% max) max=220-26=194	View workout

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