Paul Corcoran

Log

Date Distance Time Pace Comments Action
11/28/22 4,993m 20:00.0 2:00.1

20 minute test

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11/25/22 4,000m 14:26.8 1:48.3

8x500m | 2:00r

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11/18/22 16,000m 34:10.6 2:08.1

Ut1 by split

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11/16/22 6,000m 23:14.4 1:56.2

3x2k 4min rest

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11/14/22 19,000m 42:23.0 2:13.8

Ut2

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11/04/22 16,000m 35:06.6 2:11.6

Ut2

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11/02/22 12,000m 23:23.1 1:56.9

4x3000 3m rest

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10/31/22 17,000m 39:14.3 2:18.4

Ut2

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10/27/22 7,000m 12:44.2 1:49.1

7x1000m on bike

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10/24/22 16,000m 37:01.2 2:18.8

Ut2

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10/19/22 6,000m 23:25.3 1:57.1

3x2000
1:58.9, 1:58.6, 1:53.8

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10/17/22 7,500m 35:18.5 2:21.2

Ut2 <160

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10/14/22 9,322m 20:00.0 2:08.7 View workout
10/12/22 7,000m 31:00.3 2:12.8

Staying in ut2 by hr, no study

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10/07/22 3,200m 12:06.3 1:53.4

4x800 | 2:00 rest
1:49.1, 1:51.0, 1:56.1, 1:57.5

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10/03/22 14,000m 32:02.4 2:17.3

14000 bike to mimic 7k row at ut2 estimate of 6k+13

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10/01/22 6,500m 27:01.8 2:04.7

6500 going based on split not hr for ut1. Was feeling good so I went for it

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09/28/22 6,000m 11:12.8 1:52.1

3x2000 to simulate 3x1000 row
1:50.2, 1:51.7, 1:54.4

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09/26/22 6,500m 30:10.9 2:19.3

Trying to keep in ut2 by hr. Hr monitors peewmed off in last 1k ish. Was nervous about something lol

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09/21/22 12,000m 26:40.3 2:13.3

SS keeping heart rate in “ut2”

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