Paul Corcoran

Log

Date Workout Score Ave Comments Action
04/21/23 4:40.0 1,150m 2:01.7

Warm up

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04/21/23 16:00.0 4,666m 1:42.8

2 x 8x1on1off

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04/20/23 2:41.0 511m 2:37.5

Cool down

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04/20/23 2:15.0 1,027m 1:05.7

Warm up

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04/20/23 30:00.0 7,739m 1:56.2

3x10min @ AT

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04/10/23 1:15:00.0 15,000m 2:30.0

Warm up and power strokes

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04/08/23 2:45 1,086m 2:32.3 View workout
04/08/23 3x15:00/1:30r 22,071m 2:02.3 View workout
04/08/23 4:45 2,037m 2:20.1 View workout
04/03/23 5:38 2,089m 2:41.8 View workout
04/03/23 36:31 16,968m 2:09.1 View workout
03/30/23 1x10:00/6:00r 2,561m 1:57.1 View workout
03/30/23 4:44 1,014m 2:20.3 View workout
03/27/23 1:00:16 28,037m 2:08.9 View workout
03/23/23 5:13 2,048m 2:33.0 View workout
03/23/23 40:06 18,498m 2:10.0 View workout
03/23/23 20:03 9,256m 2:09.9 View workout
03/23/23 5:06 2,162m 2:21.6 View workout
03/21/23 5:05 2,037m 2:29.7 View workout
03/21/23 4x15:00/2:00r 29,532m 2:01.9 View workout
03/21/23 10:06 4,603m 2:11.7 View workout
03/20/23 1:12:00.0 15,500m 2:19.3

3x19 ladder and warm up

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03/17/23 5:00.0 700m 3:34.2

Cool down

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03/17/23 24:00.0 4,500m 2:40.0

Warm up

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03/17/23 2000m 6:57.2 1:44.3

PR

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