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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Corcoran

Log

Date Distance Time Pace Comments Action
01/16/23 28,341m 1:00:00.0 2:07.0 View workout
01/16/23 5,554m 12:30.5 2:15.1 View workout
01/15/23 10,491m 45:00.0 2:08.6

45min ut2-ut1

 View workout
01/14/23 2,233m 15:00.0 3:21.5

8x 1on1off
1:47.4 avg/500

 View workout
01/14/23 2,225m 15:00.0 3:22.2

8x 1on1off

 View workout
01/14/23 1,500m 6:30.0 2:10.0

Warm up

 View workout
01/13/23 1,131m 3:05.2 2:43.7 View workout
01/13/23 15,094m 30:00.0 1:59.2 View workout
01/13/23 6,823m 15:05.4 2:12.6 View workout
01/03/23 4,374m 20:08.0 2:18.0

2k warm up

 View workout
01/03/23 2,000m 7:07.9 1:46.9 View workout
01/02/23 7,500m 34:00.0 2:16.0

Ut2-1

 View workout
12/30/22 1,000m 4:30.0 2:15.0

Warm up

 View workout
12/30/22 7,100m 30:00.0 2:06.7

2x15min ut1

 View workout
12/27/22 2,389m 12:00.0 2:30.6

3x3min 1:30r, 1:53 avg

 View workout
12/27/22 4,817m 25:30.0 2:38.8

6x3min 1:30r, 1:52.1 avg

 View workout
12/26/22 12,000m 50:00.0 2:05.0

Ut2

 View workout
12/23/22 2,025m 5:07.2 2:31.7 View workout
12/23/22 19,859m 45:00.0 2:15.9 View workout
12/23/22 4,898m 11:07.2 2:16.2 View workout