Paul Corcoran

Log

Date Workout Score Ave Comments Action
02/24/23 30:00.0 7,676m 1:57.2

3x10 at AT

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02/24/23 5:10.0 1,100m 2:20.9

Warm up

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02/21/23 3:17 1,283m 2:33.7 View workout
02/21/23 2x30:00/1:30r 27,472m 2:11.0 View workout
02/21/23 10:07 4,344m 2:19.8 View workout
02/18/23 15:00.0 3,598m 2:05.0

4x15 ut1
Had to do last 3 as a run cause of back

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02/18/23 9:00.0 2,000m 2:15.0

Warm up

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02/17/23 10:00.0 2,200m 2:16.3

Warm up

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02/17/23 18:00.0 4,810m 1:52.2

6x 3 on 1:30 off

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02/17/23 18:00.0 4,919m 1:49.7

6x 3 on 1:30 off

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02/16/23 5:14 2,180m 2:24.0 View workout
02/16/23 45:00 21,540m 2:05.3 View workout
02/16/23 13:17 6,044m 2:11.8 View workout
02/15/23 20:00.0 4,710m 2:07.3

Warm up for UPenn circuit

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02/14/23 5:07 2,186m 2:20.8 View workout
02/14/23 2x25:00/2:00r 23,974m 2:05.1 View workout
02/14/23 10:06 4,537m 2:13.7 View workout
02/13/23 5:00.0 841m 2:58.3

Cool down

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02/13/23 30:00.0 7,836m 1:54.8

3x10 5m rest

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02/13/23 4:37.0 1,025m 2:15.1

Warm up

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02/11/23 5:08 1,896m 2:42.5 View workout
02/11/23 4x15:00/2:00r 29,476m 2:02.1 View workout
02/11/23 15:08 3,239m 2:20.2 View workout
02/09/23 5:06 2,092m 2:26.6 View workout
02/09/23 2x25:00/3:00r 24,300m 2:03.4 View workout