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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Corcoran

Log

Date Distance Time Pace Comments Action
11/30/22 4,000m 20:00.0 2:30.0

Warm up

 View workout
11/29/22 7,037m 16:16.2 2:18.7

Ut2

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11/29/22 20,000m 44:46.7 2:14.3

Ut2

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11/28/22 4,000m 20:00.0 2:30.0

Warm up for 20min test

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11/28/22 4,993m 20:00.0 2:00.1

20 minute test

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11/25/22 4,000m 14:26.8 1:48.3

8x500m | 2:00r

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11/18/22 16,000m 34:10.6 2:08.1

Ut1 by split

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11/16/22 6,000m 23:14.4 1:56.2

3x2k 4min rest

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11/14/22 19,000m 42:23.0 2:13.8

Ut2

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11/04/22 16,000m 35:06.6 2:11.6

Ut2

 View workout
11/02/22 12,000m 23:23.1 1:56.9

4x3000 3m rest

 View workout
10/31/22 17,000m 39:14.3 2:18.4

Ut2

 View workout
10/27/22 7,000m 12:44.2 1:49.1

7x1000m on bike

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10/24/22 16,000m 37:01.2 2:18.8

Ut2

 View workout
10/19/22 6,000m 23:25.3 1:57.1

3x2000
1:58.9, 1:58.6, 1:53.8

 View workout
10/17/22 7,500m 35:18.5 2:21.2

Ut2 <160

 View workout
10/14/22 9,322m 20:00.0 2:08.7 View workout
10/12/22 7,000m 31:00.3 2:12.8

Staying in ut2 by hr, no study

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10/07/22 3,200m 12:06.3 1:53.4

4x800 | 2:00 rest
1:49.1, 1:51.0, 1:56.1, 1:57.5

 View workout
10/03/22 14,000m 32:02.4 2:17.3

14000 bike to mimic 7k row at ut2 estimate of 6k+13

 View workout