Paul Corcoran

Log

Date Distance Time Pace Comments Action
09/20/22 8,000m 15:36.8 1:57.1

2x4000m | 4:00rest
1:58.2, 1:55.9

View workout
09/19/22 12,000m 26:32.2 2:12.6

SS keeping heart rate 150-160

View workout
09/14/22 4,800m 16:52.9 3:31.0

4x1200 bike erg
2:11.8, 2:12.4, 2:16.4, 2:12.3

View workout
09/11/22 5,500m 24:41.8 2:14.7

Goal HR below 160, average was 154

View workout
09/05/22 3,000m 20:47.4 3:27.9

6x500m | 2m rest.
1:47.9 avg 500m

View workout
09/04/22 5,000m 22:40.0 2:16.0

HR between 135-155 (70-80% max) max=220-26=194

View workout