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Log

Date Workout Score Ave Comments Action
03/11/23 5:00.0 1,000m 2:30.0

Warm up

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03/07/23 5:00.0 1,000m 2:30.0

Warm up

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03/07/23 30:00.0 7,650m 1:57.6

3x10 5min off AT

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03/03/23 6:00.0 1,800m 3:20.0

Cool down

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03/03/23 40:00.0 9,560m 2:05.5

Power strokes

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03/03/23 17:00.0 3,000m 2:50.0

Warm up

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03/01/23 2:09.0 417m 2:34.6

Cool down

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03/01/23 8:00.0 2,320m 1:43.4

8x 1on1off

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03/01/23 8:00.0 2,308m 1:43.9

8x 1on1off

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03/01/23 5:08.0 1,098m 2:20.2

Warm up

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02/28/23 30:00 13,675m 2:11.6 View workout
02/28/23 10:00.0 2,051m 2:26.2

Warm up

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02/28/23 30:00.0 6,798m 2:12.3

2x15 2min rest UT2

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02/27/23 3x19:00/3:00r 28,069m 2:01.8 View workout
02/27/23 15:05 6,776m 2:13.6 View workout
02/25/23 10:09 4,032m 2:31.2 View workout
02/25/23 3x15:00/5:00r 22,751m 1:58.6 View workout
02/25/23 20:06 8,601m 2:20.2 View workout
02/24/23 2:54.0 500m 2:54.0

Cool down

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02/24/23 30:00.0 7,676m 1:57.2

3x10 at AT

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02/24/23 5:10.0 1,100m 2:20.9

Warm up

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02/21/23 3:17 1,283m 2:33.7 View workout
02/21/23 2x30:00/1:30r 27,472m 2:11.0 View workout
02/21/23 10:07 4,344m 2:19.8 View workout
02/18/23 15:00.0 3,598m 2:05.0

4x15 ut1
Had to do last 3 as a run cause of back

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