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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Corcoran

Log

Date Distance Time Pace Comments Action
12/05/22 4,500m 20:00.0 2:13.3

CRI long and slow 2nd piece

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12/05/22 4,200m 20:00.0 2:22.8

Warm up CRI long slow

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12/03/22 6,259m 30:00.0 2:23.7

Ut2

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12/02/22 20,000m 43:21.8 2:10.0

Ut2 by hr

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11/30/22 2,000m 7:23.3 1:50.8

2k baseline for winter. Left too much in the tank

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11/30/22 4,000m 20:00.0 2:30.0

Warm up

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11/29/22 7,037m 16:16.2 2:18.7

Ut2

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11/29/22 20,000m 44:46.7 2:14.3

Ut2

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11/28/22 4,000m 20:00.0 2:30.0

Warm up for 20min test

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11/28/22 4,993m 20:00.0 2:00.1

20 minute test

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11/25/22 4,000m 14:26.8 1:48.3

8x500m | 2:00r

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11/18/22 16,000m 34:10.6 2:08.1

Ut1 by split

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11/16/22 6,000m 23:14.4 1:56.2

3x2k 4min rest

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11/14/22 19,000m 42:23.0 2:13.8

Ut2

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11/04/22 16,000m 35:06.6 2:11.6

Ut2

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11/02/22 12,000m 23:23.1 1:56.9

4x3000 3m rest

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10/31/22 17,000m 39:14.3 2:18.4

Ut2

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10/27/22 7,000m 12:44.2 1:49.1

7x1000m on bike

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10/24/22 16,000m 37:01.2 2:18.8

Ut2

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10/19/22 6,000m 23:25.3 1:57.1

3x2000
1:58.9, 1:58.6, 1:53.8

 View workout