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Paul Corcoran

Log

Date Distance Time Pace Comments Action
12/12/22 4,412m 20:00.0 2:15.9

Pt 3 of 3x20min

Walked around 10 minutes in cause legs asleep

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12/12/22 4,735m 20:00.0 2:06.7

Pt 2 of 3x20min

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12/12/22 4,568m 20:00.0 2:11.3

John sisk class pt 1 of 3x20min

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12/09/22 19,586m 45:00.0 2:17.8 View workout
12/09/22 4,325m 10:06.5 2:20.2 View workout
12/08/22 2,428m 10:00.0 2:03.5

AT third of a 3x10min

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12/08/22 2,432m 10:00.0 2:03.3

AT second of a 3x10min

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12/08/22 2,434m 10:00.0 2:03.2

AT first of a 3x10min

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12/07/22 1,900m 10:00.0 2:37.8

Cool down

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12/07/22 4,000m 20:00.0 2:30.0

Warm up

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12/07/22 4,000m 16:00.0 2:00.0

2x2k goal split until can’t. First one pulled 1:45 until 661m left

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12/06/22 1,794m 5:07.5 2:51.4 View workout
12/06/22 6,908m 15:00.0 2:10.2 View workout
12/06/22 10,359m 45:00.0 2:10.3 View workout
12/05/22 2,500m 12:00.0 2:24.0

CRI long and slow 3rd piece cut short cause foot was asleep

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12/05/22 4,500m 20:00.0 2:13.3

CRI long and slow 2nd piece

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12/05/22 4,200m 20:00.0 2:22.8

Warm up CRI long slow

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12/03/22 6,259m 30:00.0 2:23.7

Ut2

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12/02/22 20,000m 43:21.8 2:10.0

Ut2 by hr

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11/30/22 2,000m 7:23.3 1:50.8

2k baseline for winter. Left too much in the tank

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