Paul Corcoran
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/22 |
7,000m |
12:44.2 |
1:49.1 |
BikeErg |
|
View workout
|
10/24/22 |
16,000m |
37:01.2 |
2:18.8 |
BikeErg |
|
View workout
|
10/19/22 |
6,000m |
23:25.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/17/22 |
7,500m |
35:18.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/14/22 |
9,322m |
20:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
10/12/22 |
7,000m |
31:00.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/07/22 |
3,200m |
12:06.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/03/22 |
14,000m |
32:02.4 |
2:17.3 |
BikeErg |
|
View workout
|
10/01/22 |
6,500m |
27:01.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/28/22 |
6,000m |
11:12.8 |
1:52.1 |
BikeErg |
|
View workout
|
09/26/22 |
6,500m |
30:10.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/21/22 |
12,000m |
26:40.3 |
2:13.3 |
BikeErg |
|
View workout
|
09/20/22 |
8,000m |
15:36.8 |
1:57.1 |
BikeErg |
|
View workout
|
09/19/22 |
12,000m |
26:32.2 |
2:12.6 |
BikeErg |
|
View workout
|
09/14/22 |
4,800m |
16:52.9 |
3:31.0 |
BikeErg |
|
View workout
|
09/11/22 |
5,500m |
24:41.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,000m |
20:47.4 |
3:27.9 |
RowErg |
Hwt |
View workout
|
09/04/22 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|