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Log

Date Workout Score Ave Comments Action
09/10/23 3x15:00/2:00r 10,357m 2:10.3 View workout
09/07/23 5:05 957m 2:39.5 View workout
09/07/23 3x15:00/2:00r 11,049m 2:02.1 View workout
08/31/23 5:10 2,058m 2:30.6 View workout
08/31/23 2x40:00/2:00r 40,216m 1:59.3 View workout
08/30/23 3:08 1,295m 2:25.1 View workout
08/30/23 3x15:00/1:30r 23,518m 1:54.8 View workout
08/30/23 50:00.0 11,200m 2:13.9

Ut2 20’ 20’ 10’

 View workout
08/25/23 1:06:00.0 11,000m 3:00.0

Warm up cool down and
5x1500 | 5:00r 1:49.6 avg

 View workout
08/20/23 2000m 6:51.6 1:42.9 View workout
06/22/23 10:11.4 3,000m 1:41.9

6x500m

 View workout
06/19/23 3x10:00/5:00r 7,854m 1:54.5 View workout
06/19/23 2:02 442m 2:18.2 View workout
06/08/23 1:24 456m 3:04.8 View workout
06/08/23 1:05:00 31,230m 2:04.8 View workout
06/08/23 9:11 4,029m 2:16.9 View workout
05/29/23 30:00.0 7,794m 1:55.4

3x10:00 | 5:00r

 View workout
05/25/23 1:00:00 28,714m 2:05.3 View workout
05/20/23 3x15:00/1:00r 22,594m 1:59.5 View workout
05/12/23 13:41.6 4,000m 1:42.7

8x500m | 2:00r

 View workout
05/11/23 2x30:00/2:00r 28,826m 2:04.8 View workout
05/07/23 7:00.0 1,500m 2:20.0

Warm up

 View workout
05/07/23 16:00.0 4,690m 1:42.3

2x 1on1off

 View workout
05/04/23 1:00:00 28,533m 2:06.1 View workout
05/04/23 5:05 2,301m 2:12.7 View workout