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Paul Corcoran

Log

Date Distance Time Pace Comments Action
12/07/22 4,000m 16:00.0 2:00.0

2x2k goal split until can’t. First one pulled 1:45 until 661m left

 View workout
12/06/22 1,794m 5:07.5 2:51.4 View workout
12/06/22 6,908m 15:00.0 2:10.2 View workout
12/06/22 10,359m 45:00.0 2:10.3 View workout
12/05/22 2,500m 12:00.0 2:24.0

CRI long and slow 3rd piece cut short cause foot was asleep

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12/05/22 4,500m 20:00.0 2:13.3

CRI long and slow 2nd piece

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12/05/22 4,200m 20:00.0 2:22.8

Warm up CRI long slow

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12/03/22 6,259m 30:00.0 2:23.7

Ut2

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12/02/22 20,000m 43:21.8 2:10.0

Ut2 by hr

 View workout
11/30/22 2,000m 7:23.3 1:50.8

2k baseline for winter. Left too much in the tank

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11/30/22 4,000m 20:00.0 2:30.0

Warm up

 View workout
11/29/22 7,037m 16:16.2 2:18.7

Ut2

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11/29/22 20,000m 44:46.7 2:14.3

Ut2

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11/28/22 4,000m 20:00.0 2:30.0

Warm up for 20min test

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11/28/22 4,993m 20:00.0 2:00.1

20 minute test

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11/25/22 4,000m 14:26.8 1:48.3

8x500m | 2:00r

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11/18/22 16,000m 34:10.6 2:08.1

Ut1 by split

 View workout
11/16/22 6,000m 23:14.4 1:56.2

3x2k 4min rest

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11/14/22 19,000m 42:23.0 2:13.8

Ut2

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11/04/22 16,000m 35:06.6 2:11.6

Ut2

 View workout