Paul Corcoran
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/22 |
11,693m |
25:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
12/22/22 |
11,695m |
25:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
12/21/22 |
4,936m |
10:00.0 |
2:01.5 |
BikeErg |
|
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|
12/21/22 |
2,459m |
10:00.0 |
2:02.0 |
RowErg |
Hwt |
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|
12/21/22 |
2,478m |
10:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
28,025m |
1:00:00.0 |
2:08.4 |
BikeErg |
|
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|
12/20/22 |
4,074m |
9:04.9 |
2:13.7 |
BikeErg |
|
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|
12/19/22 |
4,325m |
20:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
4,575m |
20:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
4,467m |
20:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
1,851m |
5:05.5 |
2:45.0 |
BikeErg |
|
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|
12/18/22 |
19,766m |
45:00.0 |
2:16.5 |
BikeErg |
|
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|
12/18/22 |
4,522m |
10:36.0 |
2:20.6 |
BikeErg |
|
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|
12/16/22 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,500m |
25:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/14/22 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
5,000m |
19:24.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
722m |
2:04.0 |
2:51.7 |
BikeErg |
|
View workout
|
12/13/22 |
19,670m |
45:00.0 |
2:17.2 |
BikeErg |
|
View workout
|
12/13/22 |
4,322m |
10:06.3 |
2:20.2 |
BikeErg |
|
View workout
|