Concept2 Logbook | Log for Paul Corcoran

Paul Corcoran

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/22	2,500m	12:00.0	2:24.0	RowErg	Hwt	CRI long and slow 3rd piece cut short cause foot was asleep	View workout
12/05/22	4,500m	20:00.0	2:13.3	RowErg	Hwt	CRI long and slow 2nd piece	View workout
12/05/22	4,200m	20:00.0	2:22.8	RowErg	Hwt	Warm up CRI long slow	View workout
12/03/22	6,259m	30:00.0	2:23.7	RowErg	Hwt	Ut2	View workout
12/02/22	20,000m	43:21.8	2:10.0	BikeErg		Ut2 by hr	View workout
11/30/22	2,000m	7:23.3	1:50.8	RowErg	Hwt	2k baseline for winter. Left too much in the tank	View workout
11/30/22	4,000m	20:00.0	2:30.0	RowErg	Hwt	Warm up	View workout
11/29/22	7,037m	16:16.2	2:18.7	BikeErg		Ut2	View workout
11/29/22	20,000m	44:46.7	2:14.3	BikeErg		Ut2	View workout
11/28/22	4,000m	20:00.0	2:30.0	RowErg	Hwt	Warm up for 20min test	View workout
11/28/22	4,993m	20:00.0	2:00.1	RowErg	Hwt	20 minute test	View workout
11/25/22	4,000m	14:26.8	1:48.3	RowErg	Hwt	8x500m \| 2:00r	View workout
11/18/22	16,000m	34:10.6	2:08.1	BikeErg		Ut1 by split	View workout
11/16/22	6,000m	23:14.4	1:56.2	RowErg	Hwt	3x2k 4min rest	View workout
11/14/22	19,000m	42:23.0	2:13.8	BikeErg		Ut2	View workout
11/04/22	16,000m	35:06.6	2:11.6	BikeErg		Ut2	View workout
11/02/22	12,000m	23:23.1	1:56.9	BikeErg		4x3000 3m rest	View workout
10/31/22	17,000m	39:14.3	2:18.4	BikeErg		Ut2	View workout
10/27/22	7,000m	12:44.2	1:49.1	BikeErg		7x1000m on bike	View workout
10/24/22	16,000m	37:01.2	2:18.8	BikeErg		Ut2	View workout

Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks
Jul 12	Find Your Optimal Foot Position on the RowErg
Jul 10	myrow Tablet Brings a New Interactive Experience to the RowErg