Paul Corcoran
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
4,325m |
10:06.5 |
2:20.2 |
BikeErg |
|
View workout
|
12/08/22 |
2,428m |
10:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,432m |
10:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,434m |
10:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,900m |
10:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
1,794m |
5:07.5 |
2:51.4 |
BikeErg |
|
View workout
|
12/06/22 |
6,908m |
15:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
12/06/22 |
10,359m |
45:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,500m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
4,200m |
20:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/03/22 |
6,259m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
20,000m |
43:21.8 |
2:10.0 |
BikeErg |
|
View workout
|
11/30/22 |
2,000m |
7:23.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
7,037m |
16:16.2 |
2:18.7 |
BikeErg |
|
View workout
|
11/29/22 |
20,000m |
44:46.7 |
2:14.3 |
BikeErg |
|
View workout
|
11/28/22 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|