Sign Up
4,778,842
Lifetime Meters
388,217
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Paul Corcoran

Log

Date Distance Time Pace Comments Action
12/09/22 4,325m 10:06.5 2:20.2 View workout
12/08/22 2,428m 10:00.0 2:03.5

AT third of a 3x10min

 View workout
12/08/22 2,432m 10:00.0 2:03.3

AT second of a 3x10min

 View workout
12/08/22 2,434m 10:00.0 2:03.2

AT first of a 3x10min

 View workout
12/07/22 1,900m 10:00.0 2:37.8

Cool down

 View workout
12/07/22 4,000m 20:00.0 2:30.0

Warm up

 View workout
12/07/22 4,000m 16:00.0 2:00.0

2x2k goal split until can’t. First one pulled 1:45 until 661m left

 View workout
12/06/22 1,794m 5:07.5 2:51.4 View workout
12/06/22 6,908m 15:00.0 2:10.2 View workout
12/06/22 10,359m 45:00.0 2:10.3 View workout
12/05/22 2,500m 12:00.0 2:24.0

CRI long and slow 3rd piece cut short cause foot was asleep

 View workout
12/05/22 4,500m 20:00.0 2:13.3

CRI long and slow 2nd piece

 View workout
12/05/22 4,200m 20:00.0 2:22.8

Warm up CRI long slow

 View workout
12/03/22 6,259m 30:00.0 2:23.7

Ut2

 View workout
12/02/22 20,000m 43:21.8 2:10.0

Ut2 by hr

 View workout
11/30/22 2,000m 7:23.3 1:50.8

2k baseline for winter. Left too much in the tank

 View workout
11/30/22 4,000m 20:00.0 2:30.0

Warm up

 View workout
11/29/22 7,037m 16:16.2 2:18.7

Ut2

 View workout
11/29/22 20,000m 44:46.7 2:14.3

Ut2

 View workout
11/28/22 4,000m 20:00.0 2:30.0

Warm up for 20min test

 View workout