Paul Corcoran

Log

Date Workout Score Ave Comments Action
02/09/23 10:06 4,559m 2:13.0 View workout
02/08/23 2:30.0 500m 2:30.0

Cool down

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02/08/23 12:30.0 2,500m 2:30.0

Warm up

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02/08/23 13:55.2 4,000m 1:44.4

8x500 2m rest

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02/07/23 6:32 2,553m 2:33.7 View workout
02/07/23 2x19:00/3:30r 19,012m 1:59.9 View workout
02/07/23 15:06 6,794m 2:13.3 View workout
02/06/23 20:00.0 4,320m 2:18.8

Tech day

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02/06/23 20:00.0 4,592m 2:10.6

Tech day

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02/06/23 20:00.0 4,435m 2:15.2

Tech day

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02/05/23 4:52 2,028m 2:24.0 View workout
02/05/23 4x15:00/4:00r 29,758m 2:00.9 View workout
02/05/23 15:10 6,791m 2:14.0 View workout
02/03/23 30:00.0 7,773m 1:55.7

3x10 AT

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02/03/23 5:08.0 1,100m 2:20.0 View workout
02/02/23 5:05 2,147m 2:22.3 View workout
02/02/23 2x25:00/3:30r 24,294m 2:03.4 View workout
02/02/23 10:06 4,498m 2:14.7 View workout
02/01/23 19:00.0 4,599m 2:03.9

Ut1-at

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02/01/23 19:00.0 4,588m 2:04.2

Ut1-at

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02/01/23 5:20.0 1,100m 2:25.4

Warm up

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01/31/23 11:58 5,083m 2:21.4 View workout
01/31/23 3x20:00/4:00r 28,237m 2:07.4 View workout
01/31/23 15:43 7,068m 2:13.4 View workout
01/30/23 12:00.0 3,262m 1:50.3 View workout