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Paul Corcoran

Log

Date Distance Time Pace Comments Action
10/01/22 6,500m 27:01.8 2:04.7

6500 going based on split not hr for ut1. Was feeling good so I went for it

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09/28/22 6,000m 11:12.8 1:52.1

3x2000 to simulate 3x1000 row
1:50.2, 1:51.7, 1:54.4

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09/26/22 6,500m 30:10.9 2:19.3

Trying to keep in ut2 by hr. Hr monitors peewmed off in last 1k ish. Was nervous about something lol

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09/21/22 12,000m 26:40.3 2:13.3

SS keeping heart rate in “ut2”

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09/20/22 8,000m 15:36.8 1:57.1

2x4000m | 4:00rest
1:58.2, 1:55.9

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09/19/22 12,000m 26:32.2 2:12.6

SS keeping heart rate 150-160

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09/14/22 4,800m 16:52.9 3:31.0

4x1200 bike erg
2:11.8, 2:12.4, 2:16.4, 2:12.3

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09/11/22 5,500m 24:41.8 2:14.7

Goal HR below 160, average was 154

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09/05/22 3,000m 20:47.4 3:27.9

6x500m | 2m rest.
1:47.9 avg 500m

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09/04/22 5,000m 22:40.0 2:16.0

HR between 135-155 (70-80% max) max=220-26=194

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