Concept2 Logbook | Log for Paul Corcoran

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Paul Corcoran

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/22	10:00.0	2,432m	2:03.3	RowErg	AT second of a 3x10min	View workout
12/08/22	10:00.0	2,434m	2:03.2	RowErg	AT first of a 3x10min	View workout
12/07/22	10:00.0	1,900m	2:37.8	RowErg	Cool down	View workout
12/07/22	20:00.0	4,000m	2:30.0	RowErg	Warm up	View workout
12/07/22	16:00.0	4,000m	2:00.0	RowErg	2x2k goal split until can’t. First one pulled 1:45 until 661m left	View workout
12/06/22	5:07	1,794m	2:51.4	BikeErg		View workout
12/06/22	15:00	6,908m	2:10.2	BikeErg		View workout
12/06/22	3x15:00/2:00r	10,359m	2:10.3	RowErg		View workout
12/05/22	12:00.0	2,500m	2:24.0	RowErg	CRI long and slow 3rd piece cut short cause foot was asleep	View workout
12/05/22	20:00.0	4,500m	2:13.3	RowErg	CRI long and slow 2nd piece	View workout
12/05/22	20:00.0	4,200m	2:22.8	RowErg	Warm up CRI long slow	View workout
12/03/22	30:00.0	6,259m	2:23.7	RowErg	Ut2	View workout
12/02/22	43:21.8	20,000m	2:10.0	BikeErg	Ut2 by hr	View workout
11/30/22	7:23.3	2,000m	1:50.8	RowErg	2k baseline for winter. Left too much in the tank	View workout
11/30/22	20:00.0	4,000m	2:30.0	RowErg	Warm up	View workout
11/29/22	16:16.2	7,037m	2:18.7	BikeErg	Ut2	View workout
11/29/22	44:46.7	20,000m	2:14.3	BikeErg	Ut2	View workout
11/28/22	20:00.0	4,000m	2:30.0	RowErg	Warm up for 20min test	View workout
11/28/22	20:00.0	4,993m	2:00.1	RowErg	20 minute test	View workout
11/25/22	14:26.8	4,000m	1:48.3	RowErg	8x500m \| 2:00r	View workout
11/18/22	34:10.6	16,000m	2:08.1	BikeErg	Ut1 by split	View workout
11/16/22	23:14.4	6,000m	1:56.2	RowErg	3x2k 4min rest	View workout
11/14/22	42:23.0	19,000m	2:13.8	BikeErg	Ut2	View workout
11/04/22	35:06.6	16,000m	2:11.6	BikeErg	Ut2	View workout
11/02/22	23:23.1	12,000m	1:56.9	BikeErg	4x3000 3m rest	View workout

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