Concept2 Logbook | Log for Paul Corcoran

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Paul Corcoran

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/22	12:00.0	2,500m	2:24.0	RowErg	CRI long and slow 3rd piece cut short cause foot was asleep	View workout
12/05/22	20:00.0	4,500m	2:13.3	RowErg	CRI long and slow 2nd piece	View workout
12/05/22	20:00.0	4,200m	2:22.8	RowErg	Warm up CRI long slow	View workout
12/03/22	30:00.0	6,259m	2:23.7	RowErg	Ut2	View workout
12/02/22	43:21.8	20,000m	2:10.0	BikeErg	Ut2 by hr	View workout
11/30/22	7:23.3	2,000m	1:50.8	RowErg	2k baseline for winter. Left too much in the tank	View workout
11/30/22	20:00.0	4,000m	2:30.0	RowErg	Warm up	View workout
11/29/22	16:16.2	7,037m	2:18.7	BikeErg	Ut2	View workout
11/29/22	44:46.7	20,000m	2:14.3	BikeErg	Ut2	View workout
11/28/22	20:00.0	4,000m	2:30.0	RowErg	Warm up for 20min test	View workout
11/28/22	20:00.0	4,993m	2:00.1	RowErg	20 minute test	View workout
11/25/22	14:26.8	4,000m	1:48.3	RowErg	8x500m \| 2:00r	View workout
11/18/22	34:10.6	16,000m	2:08.1	BikeErg	Ut1 by split	View workout
11/16/22	23:14.4	6,000m	1:56.2	RowErg	3x2k 4min rest	View workout
11/14/22	42:23.0	19,000m	2:13.8	BikeErg	Ut2	View workout
11/04/22	35:06.6	16,000m	2:11.6	BikeErg	Ut2	View workout
11/02/22	23:23.1	12,000m	1:56.9	BikeErg	4x3000 3m rest	View workout
10/31/22	39:14.3	17,000m	2:18.4	BikeErg	Ut2	View workout
10/27/22	12:44.2	7,000m	1:49.1	BikeErg	7x1000m on bike	View workout
10/24/22	37:01.2	16,000m	2:18.8	BikeErg	Ut2	View workout
10/19/22	23:25.3	6,000m	1:57.1	RowErg	3x2000 1:58.9, 1:58.6, 1:53.8	View workout
10/17/22	35:18.5	7,500m	2:21.2	RowErg	Ut2 <160	View workout
10/14/22	20:00.0	9,322m	2:08.7	BikeErg		View workout
10/12/22	31:00.3	7,000m	2:12.8	RowErg	Staying in ut2 by hr, no study	View workout
10/07/22	12:06.3	3,200m	1:53.4	RowErg	4x800 \| 2:00 rest 1:49.1, 1:51.0, 1:56.1, 1:57.5	View workout

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