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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Corcoran

Log

Date Distance Time Pace Comments Action
02/14/23 23,974m 50:00.0 2:05.1 View workout
02/14/23 4,537m 10:06.8 2:13.7 View workout
02/13/23 841m 5:00.0 2:58.3

Cool down

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02/13/23 7,836m 30:00.0 1:54.8

3x10 5m rest

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02/13/23 1,025m 4:37.0 2:15.1

Warm up

 View workout
02/11/23 1,896m 5:08.2 2:42.5 View workout
02/11/23 29,476m 1:00:00.0 2:02.1 View workout
02/11/23 3,239m 15:08.7 2:20.2 View workout
02/09/23 2,092m 5:06.7 2:26.6 View workout
02/09/23 24,300m 50:00.0 2:03.4 View workout
02/09/23 4,559m 10:06.7 2:13.0 View workout
02/08/23 500m 2:30.0 2:30.0

Cool down

 View workout
02/08/23 2,500m 12:30.0 2:30.0

Warm up

 View workout
02/08/23 4,000m 13:55.2 1:44.4

8x500 2m rest

 View workout
02/07/23 2,553m 6:32.6 2:33.7 View workout
02/07/23 19,012m 38:00.0 1:59.9 View workout
02/07/23 6,794m 15:06.1 2:13.3 View workout
02/06/23 4,320m 20:00.0 2:18.8

Tech day

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02/06/23 4,592m 20:00.0 2:10.6

Tech day

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02/06/23 4,435m 20:00.0 2:15.2

Tech day

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