Concept2 Logbook | Log for Paul Corcoran

Paul Corcoran

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/23	15,094m	30:00.0	1:59.2	BikeErg			View workout
01/13/23	6,823m	15:05.4	2:12.6	BikeErg			View workout
01/03/23	4,374m	20:08.0	2:18.0	RowErg	Hwt	2k warm up	View workout
01/03/23	2,000m	7:07.9	1:46.9	RowErg	Hwt		View workout
01/02/23	7,500m	34:00.0	2:16.0	RowErg	Hwt	Ut2-1	View workout
12/30/22	1,000m	4:30.0	2:15.0	RowErg	Hwt	Warm up	View workout
12/30/22	7,100m	30:00.0	2:06.7	RowErg	Hwt	2x15min ut1	View workout
12/27/22	2,389m	12:00.0	2:30.6	RowErg	Hwt	3x3min 1:30r, 1:53 avg	View workout
12/27/22	4,817m	25:30.0	2:38.8	RowErg	Hwt	6x3min 1:30r, 1:52.1 avg	View workout
12/26/22	12,000m	50:00.0	2:05.0	RowErg	Hwt	Ut2	View workout
12/23/22	2,025m	5:07.2	2:31.7	BikeErg			View workout
12/23/22	19,859m	45:00.0	2:15.9	BikeErg			View workout
12/23/22	4,898m	11:07.2	2:16.2	BikeErg			View workout
12/22/22	11,693m	25:00.0	2:08.2	BikeErg		Pt 2 of 2x25min ut1	View workout
12/22/22	11,695m	25:00.0	2:08.2	BikeErg		Pt 1 of 2x25min ut1	View workout
12/21/22	4,936m	10:00.0	2:01.5	BikeErg			View workout
12/21/22	2,459m	10:00.0	2:02.0	RowErg	Hwt		View workout
12/21/22	2,478m	10:00.0	2:01.0	RowErg	Hwt		View workout
12/20/22	28,025m	1:00:00.0	2:08.4	BikeErg			View workout
12/20/22	4,074m	9:04.9	2:13.7	BikeErg			View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken