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Paul Corcoran

Log

Date Distance Time Pace Comments Action
02/08/23 2,500m 12:30.0 2:30.0

Warm up

 View workout
02/08/23 4,000m 13:55.2 1:44.4

8x500 2m rest

 View workout
02/07/23 2,553m 6:32.6 2:33.7 View workout
02/07/23 19,012m 38:00.0 1:59.9 View workout
02/07/23 6,794m 15:06.1 2:13.3 View workout
02/06/23 4,320m 20:00.0 2:18.8

Tech day

 View workout
02/06/23 4,592m 20:00.0 2:10.6

Tech day

 View workout
02/06/23 4,435m 20:00.0 2:15.2

Tech day

 View workout
02/05/23 2,028m 4:52.1 2:24.0 View workout
02/05/23 29,758m 1:00:00.0 2:00.9 View workout
02/05/23 6,791m 15:10.4 2:14.0 View workout
02/03/23 7,773m 30:00.0 1:55.7

3x10 AT

 View workout
02/03/23 1,100m 5:08.0 2:20.0 View workout
02/02/23 2,147m 5:05.6 2:22.3 View workout
02/02/23 24,294m 50:00.0 2:03.4 View workout
02/02/23 4,498m 10:06.3 2:14.7 View workout
02/01/23 4,599m 19:00.0 2:03.9

Ut1-at

 View workout
02/01/23 4,588m 19:00.0 2:04.2

Ut1-at

 View workout
02/01/23 1,100m 5:20.0 2:25.4

Warm up

 View workout
01/31/23 5,083m 11:58.8 2:21.4 View workout