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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Corcoran

Log

Date Distance Time Pace Comments Action
02/27/23 6,776m 15:05.3 2:13.6 View workout
02/25/23 4,032m 10:09.8 2:31.2 View workout
02/25/23 22,751m 45:00.0 1:58.6 View workout
02/25/23 8,601m 20:06.7 2:20.2 View workout
02/24/23 500m 2:54.0 2:54.0

Cool down

 View workout
02/24/23 7,676m 30:00.0 1:57.2

3x10 at AT

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02/24/23 1,100m 5:10.0 2:20.9

Warm up

 View workout
02/21/23 1,283m 3:17.2 2:33.7 View workout
02/21/23 27,472m 1:00:00.0 2:11.0 View workout
02/21/23 4,344m 10:07.5 2:19.8 View workout
02/18/23 3,598m 15:00.0 2:05.0

4x15 ut1
Had to do last 3 as a run cause of back

 View workout
02/18/23 2,000m 9:00.0 2:15.0

Warm up

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02/17/23 2,200m 10:00.0 2:16.3

Warm up

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02/17/23 4,810m 18:00.0 1:52.2

6x 3 on 1:30 off

 View workout
02/17/23 4,919m 18:00.0 1:49.7

6x 3 on 1:30 off

 View workout
02/16/23 2,180m 5:14.1 2:24.0 View workout
02/16/23 21,540m 45:00.0 2:05.3 View workout
02/16/23 6,044m 13:17.2 2:11.8 View workout
02/15/23 4,710m 20:00.0 2:07.3

Warm up for UPenn circuit

 View workout
02/14/23 2,186m 5:07.8 2:20.8 View workout