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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Corcoran

Log

Date Distance Time Pace Comments Action
09/07/23 11,049m 45:00.0 2:02.1 View workout
08/31/23 2,058m 5:10.0 2:30.6 View workout
08/31/23 40,216m 1:20:00.0 1:59.3 View workout
08/30/23 1,295m 3:08.0 2:25.1 View workout
08/30/23 23,518m 45:00.0 1:54.8 View workout
08/30/23 11,200m 50:00.0 2:13.9

Ut2 20’ 20’ 10’

 View workout
08/25/23 11,000m 1:06:00.0 3:00.0

Warm up cool down and
5x1500 | 5:00r 1:49.6 avg

 View workout
08/20/23 2,000m 6:51.6 1:42.9 View workout
06/22/23 3,000m 10:11.4 1:41.9

6x500m

 View workout
06/19/23 7,854m 30:00.0 1:54.5 View workout
06/19/23 442m 2:02.2 2:18.2 View workout
06/08/23 456m 1:24.3 3:04.8 View workout
06/08/23 31,230m 1:05:00.0 2:04.8 View workout
06/08/23 4,029m 9:11.7 2:16.9 View workout
05/29/23 7,794m 30:00.0 1:55.4

3x10:00 | 5:00r

 View workout
05/25/23 28,714m 1:00:00.0 2:05.3 View workout
05/20/23 22,594m 45:00.0 1:59.5 View workout
05/12/23 4,000m 13:41.6 1:42.7

8x500m | 2:00r

 View workout
05/11/23 28,826m 1:00:00.0 2:04.8 View workout
05/07/23 1,500m 7:00.0 2:20.0

Warm up

 View workout