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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Corcoran

Log

Date Distance Time Pace Comments Action
08/30/23 23,518m 45:00.0 1:54.8 View workout
08/30/23 11,200m 50:00.0 2:13.9

Ut2 20’ 20’ 10’

 View workout
08/25/23 11,000m 1:06:00.0 3:00.0

Warm up cool down and
5x1500 | 5:00r 1:49.6 avg

 View workout
08/20/23 2,000m 6:51.6 1:42.9 View workout
06/22/23 3,000m 10:11.4 1:41.9

6x500m

 View workout
06/19/23 7,854m 30:00.0 1:54.5 View workout
06/19/23 442m 2:02.2 2:18.2 View workout
06/08/23 456m 1:24.3 3:04.8 View workout
06/08/23 31,230m 1:05:00.0 2:04.8 View workout
06/08/23 4,029m 9:11.7 2:16.9 View workout
05/29/23 7,794m 30:00.0 1:55.4

3x10:00 | 5:00r

 View workout
05/25/23 28,714m 1:00:00.0 2:05.3 View workout
05/20/23 22,594m 45:00.0 1:59.5 View workout
05/12/23 4,000m 13:41.6 1:42.7

8x500m | 2:00r

 View workout
05/11/23 28,826m 1:00:00.0 2:04.8 View workout
05/07/23 1,500m 7:00.0 2:20.0

Warm up

 View workout
05/07/23 4,690m 16:00.0 1:42.3

2x 1on1off

 View workout
05/04/23 28,533m 1:00:00.0 2:06.1 View workout
05/04/23 2,301m 5:05.5 2:12.7 View workout
05/01/23 5,459m 12:05.6 2:12.9 View workout