Paul Corcoran
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
15,158m |
30:06.3 |
1:59.1 |
BikeErg |
|
View workout
|
12/05/23 |
3,044m |
6:20.0 |
2:04.8 |
BikeErg |
|
View workout
|
12/04/23 |
10,932m |
45:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
533m |
2:35.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
539m |
2:41.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
3,505m |
15:06.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
3,500m |
15:06.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
3,485m |
15:05.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
3,473m |
15:06.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,018m |
4:47.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
3,041m |
6:22.5 |
2:05.7 |
BikeErg |
|
View workout
|
12/01/23 |
11,043m |
21:03.5 |
1:54.4 |
BikeErg |
|
View workout
|
12/01/23 |
4,932m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
726m |
3:23.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,329m |
10:06.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,583m |
15:05.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,043m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
13,144m |
26:05.7 |
1:59.1 |
BikeErg |
|
View workout
|
11/30/23 |
15,188m |
30:06.6 |
1:58.9 |
BikeErg |
|
View workout
|
11/30/23 |
3,039m |
6:19.6 |
2:04.9 |
BikeErg |
|
View workout
|