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Oct 16 Starting Your Workout: Warming-Up 
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Paul Corcoran

Log

Date Distance Time Pace Comments Action
12/19/23 15,030m 30:00.0 1:59.7 View workout
12/19/23 3,038m 6:20.1 2:05.1 View workout
12/18/23 763m 4:05.2 2:40.6 View workout
12/18/23 14,694m 1:00:00.0 2:02.4 View workout
12/18/23 1,115m 5:41.8 2:33.2 View workout
12/17/23 1,232m 3:10.3 2:34.4 View workout
12/17/23 29,826m 1:00:00.0 2:00.7 View workout
12/17/23 1,131m 2:21.1 2:04.7 View workout
12/15/23 913m 5:12.7 2:51.2 View workout
12/15/23 5,000m 17:59.3 1:47.9 View workout
12/15/23 1,170m 5:07.5 2:11.4 View workout
12/14/23 21,945m 45:00.0 2:03.0 View workout
12/13/23 879m 4:26.0 2:31.3 View workout
12/13/23 11,786m 50:00.0 2:07.2 View workout
12/13/23 2,823m 12:51.7 2:16.6 View workout
12/11/23 771m 3:46.3 2:26.7 View workout
12/11/23 14,834m 1:00:00.0 2:01.3 View workout
12/11/23 1,131m 5:19.1 2:21.0 View workout
12/10/23 522m 2:33.3 2:26.8 View workout
12/10/23 2,326m 10:04.4 2:09.9 View workout