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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Corcoran

Log

Date Distance Time Pace Comments Action
12/28/23 4,000m 13:34.2 1:41.7 View workout
12/28/23 2,215m 10:15.7 2:18.9

Warm up
ErgData didn’t log

 View workout
12/27/23 598m 3:08.6 2:37.6 View workout
12/27/23 10,501m 45:00.0 2:08.5 View workout
12/27/23 3,508m 15:05.4 2:09.0 View workout
12/27/23 3,379m 15:17.6 2:15.7 View workout
12/26/23 3,520m 15:07.1 2:08.8 View workout
12/26/23 3,513m 15:06.3 2:08.9 View workout
12/26/23 3,507m 15:06.1 2:09.1 View workout
12/26/23 720m 3:23.3 2:21.1 View workout
12/23/23 757m 4:09.8 2:44.9 View workout
12/23/23 7,822m 30:00.0 1:55.0 View workout
12/23/23 2,603m 10:00.0 1:55.2 View workout
12/23/23 1,022m 5:06.2 2:29.8 View workout
12/22/23 2,238m 5:22.2 2:23.9 View workout
12/22/23 2,636m 5:27.5 2:04.2 View workout
12/22/23 45,458m 1:30:00.0 1:58.7

3x30
15110 1:59.1
15137 1:58.8
15211 1:58.3

 View workout
12/21/23 37,695m 1:15:00.0 1:59.3 View workout
12/21/23 3,039m 6:29.8 2:08.2 View workout
12/20/23 5,046m 18:00.0 1:47.0 View workout