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Oct 16 Starting Your Workout: Warming-Up 
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Paul Corcoran

Log

Date Distance Time Pace Comments Action
01/05/24 2,640m 12:11.5 2:18.5 View workout
01/03/24 1,141m 3:06.0 2:43.0 View workout
01/03/24 5,039m 10:05.6 2:00.1 View workout
01/03/24 12,101m 50:00.0 2:03.9 View workout
01/03/24 1,113m 5:23.0 2:25.1 View workout
01/02/24 1,517m 7:42.6 2:32.4 View workout
01/02/24 8,569m 37:30.0 2:11.2 View workout
01/02/24 3,462m 15:40.6 2:15.8 View workout
01/01/24 839m 4:24.1 2:37.3 View workout
01/01/24 11,125m 45:00.0 2:01.3 View workout
01/01/24 1,045m 5:07.7 2:27.2 View workout
12/31/23 12,501m 25:06.5 2:00.5 View workout
12/31/23 12,448m 25:08.1 2:01.1 View workout
12/31/23 5,836m 25:00.0 2:08.5 View workout
12/31/23 1,570m 7:34.6 2:24.7 View workout
12/28/23 1,019m 5:21.0 2:37.5 View workout
12/28/23 4,000m 13:34.2 1:41.7 View workout
12/28/23 2,215m 10:15.7 2:18.9

Warm up
ErgData didn’t log

 View workout
12/27/23 598m 3:08.6 2:37.6 View workout
12/27/23 10,501m 45:00.0 2:08.5 View workout