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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Corcoran

Log

Date Distance Time Pace Comments Action
01/28/24 1,272m 5:47.6 2:16.6 View workout
01/27/24 1,547m 3:39.1 2:21.6 View workout
01/27/24 30,156m 1:00:00.0 1:59.3 View workout
01/27/24 2,177m 4:43.5 2:10.2 View workout
01/26/24 12,522m 1:00:00.0 2:23.7 View workout
01/26/24 1,001m 4:54.0 2:26.8 View workout
01/26/24 192m 1:01.0 2:38.8 View workout
01/25/24 7,300m 31:30.0 2:09.4 View workout
01/24/24 1,586m 9:54.5 3:07.4 View workout
01/24/24 5,000m 17:09.5 1:42.9 View workout
01/24/24 3,118m 15:24.8 2:28.3 View workout
01/23/24 1,335m 3:18.8 2:28.9 View workout
01/23/24 37,718m 1:15:00.0 1:59.3 View workout
01/23/24 2,046m 4:24.6 2:09.3 View workout
01/22/24 4,045m 8:18.3 2:03.1 View workout
01/22/24 2,170m 5:07.0 2:21.4

Cool down

 View workout
01/22/24 24,000m 46:06.2 1:55.2

3x8k Berg
225, 228, 233 watts by piece

 View workout
01/19/24 1,562m 7:35.0 2:25.6 View workout
01/19/24 9,833m 19:00.0 1:55.9 View workout
01/19/24 4,626m 19:00.0 2:03.2 View workout