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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Corcoran

Log

Date Distance Time Pace Comments Action
02/09/24 1,840m 6:00.0 1:37.8 View workout
02/09/24 407m 2:29.4 3:03.5 View workout
02/09/24 417m 2:42.3 3:14.6 View workout
02/09/24 1,817m 6:00.0 1:39.0 View workout
02/09/24 2,408m 11:01.1 2:17.2 View workout
02/09/24 1,319m 6:33.7 2:29.2 View workout
02/08/24 2,029m 5:02.1 2:28.8 View workout
02/08/24 35,247m 1:10:00.0 1:59.1 View workout
02/08/24 3,060m 6:36.0 2:09.4 View workout
02/07/24 877m 5:56.2 3:23.0 View workout
02/07/24 8,049m 30:00.0 1:51.8 View workout
02/07/24 2,915m 13:48.1 2:22.0 View workout
02/07/24 537m 2:49.2 2:37.5 View workout
02/06/24 1,286m 3:08.0 2:26.1 View workout
02/06/24 29,409m 57:00.0 1:56.2 View workout
02/06/24 910m 1:58.9 2:10.6 View workout
02/05/24 705m 1:37.1 2:17.7 View workout
02/05/24 30,190m 1:00:00.0 1:59.2

3x20

 View workout
02/04/24 509m 2:35.3 2:32.5 View workout
02/04/24 11,577m 50:00.0 2:09.5 View workout