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Paul Corcoran

Log

Date Workout Score Ave Comments Action
09/11/22 24:41.8 5,500m 2:14.7

Goal HR below 160, average was 154

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09/05/22 20:47.4 3,000m 3:27.9

6x500m | 2m rest.
1:47.9 avg 500m

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09/04/22 22:40.0 5,000m 2:16.0

HR between 135-155 (70-80% max) max=220-26=194

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