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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
11/01/13 5,000m 19:08.1 1:54.8 View workout
11/01/13 10,000m 38:16.6 1:54.8 View workout
10/31/13 5,421m 20:00.0 1:50.6 View workout
10/31/13 5,250m 20:00.0 1:54.2 View workout
10/24/13 5,332m 20:00.0 1:52.5 View workout
10/21/13 5,000m 17:09.9 1:42.9 View workout
10/21/13 6,122m 25:00.0 2:02.5 View workout
10/16/13 5,000m 18:38.0 1:51.8 View workout
10/16/13 6,571m 25:00.0 1:54.1 View workout
10/14/13 6,730m 25:00.0 1:51.4 View workout
10/14/13 6,586m 25:00.0 1:53.8 View workout
10/14/13 5,173m 20:00.0 1:55.9 View workout
10/14/13 5,091m 20:00.0 1:57.8 View workout
10/11/13 7,725m 30:00.0 1:56.5 View workout
10/09/13 5,307m 20:00.0 1:53.0 View workout
10/09/13 5,226m 20:00.0 1:54.8 View workout
10/08/13 3,993m 15:00.0 1:52.6 View workout
10/04/13 6,000m 21:19.3 1:46.6 View workout
10/04/13 4,820m 20:00.0 2:04.4 View workout
10/03/13 7,385m 30:00.0 2:01.8 View workout