Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/12	21,097m	1:23:44.1	1:59.0	RowErg	Hwt	none	View workout
01/09/12	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
01/09/12	2,000m	9:56.8	2:29.2	RowErg	Hwt	none	View workout
01/09/12	2,000m	9:30.3	2:22.5	RowErg	Hwt	none	View workout
01/09/12	7,550m	30:00.0	1:59.2	RowErg	Hwt	none	View workout
01/07/12	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
01/07/12	2,000m	7:11.7	1:47.9	RowErg	Hwt	none	View workout
01/07/12	2,000m	7:19.5	1:49.8	RowErg	Hwt	none	View workout
01/07/12	2,000m	7:24.0	1:51.0	RowErg	Hwt	none	View workout
01/07/12	1,619m	10:20.8	3:11.7	RowErg	Hwt	none	View workout
01/05/12	1,367m	5:00.0	1:49.7	RowErg	Hwt	none	View workout
01/05/12	1,316m	5:00.0	1:53.9	RowErg	Hwt	none	View workout
01/05/12	1,364m	5:00.0	1:49.9	RowErg	Hwt	none	View workout
01/05/12	1,365m	5:00.0	1:49.8	RowErg	Hwt	none	View workout
01/05/12	2,000m	8:00.7	2:00.1	RowErg	Hwt	none	View workout
01/05/12	6,220m	30:00.0	2:24.6	RowErg	Hwt	none	View workout
01/04/12	1,503m	7:30.0	2:29.7	RowErg	Hwt	none	View workout
01/03/12	2,000m	8:04.9	2:01.2	RowErg	Hwt	none	View workout
01/03/12	7,803m	30:00.0	1:55.3	RowErg	Hwt	none	View workout
01/01/12	7,573m	30:00.0	1:58.8	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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