Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/11	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
12/19/11	2,000m	8:23.8	2:05.9	RowErg	Hwt	none	View workout
12/19/11	2,000m	7:02.3	1:45.5	RowErg	Hwt	none	View workout
12/16/11	10,000m	40:24.1	2:01.2	RowErg	Hwt	none	View workout
12/15/11	1,031m	4:00.0	1:56.3	RowErg	Hwt	none	View workout
12/13/11	12,776m	1:00:00.0	2:20.8	RowErg	Hwt	none	View workout
12/12/11	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
12/12/11	1,359m	5:00.0	1:50.3	RowErg	Hwt	none	View workout
12/12/11	1,358m	5:00.0	1:50.4	RowErg	Hwt	none	View workout
12/12/11	1,335m	5:00.0	1:52.3	RowErg	Hwt	none	View workout
12/12/11	1,326m	5:00.0	1:53.1	RowErg	Hwt	none	View workout
12/12/11	1,316m	5:00.0	1:53.9	RowErg	Hwt	none	View workout
12/12/11	1,304m	5:00.0	1:55.0	RowErg	Hwt	none	View workout
12/12/11	2,000m	8:04.1	2:01.0	RowErg	Hwt	none	View workout
12/11/11	2,000m	8:59.8	2:14.9	RowErg	Hwt	none	View workout
12/11/11	2,000m	11:33.7	2:53.4	RowErg	Hwt	none	View workout
12/08/11	6,818m	40:00.0	2:56.0	RowErg	Hwt	none	View workout
12/06/11	7,875m	36:00.0	2:17.1	RowErg	Hwt	none	View workout
12/05/11	516m	2:26.8	2:22.2	RowErg	Hwt	none	View workout
12/05/11	2,000m	8:41.3	2:10.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts