Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/09	21,097m	1:27:50.0	2:04.8	RowErg	Hwt	none	View workout
02/25/09	7,311m	30:19.2	2:04.4	RowErg	Hwt	none	View workout
02/24/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
02/24/09	5,000m	18:58.1	1:53.8	RowErg	Hwt	none	View workout
02/24/09	5,000m	19:15.4	1:55.5	RowErg	Hwt	none	View workout
02/23/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
02/23/09	12,000m	49:24.5	2:03.5	RowErg	Hwt	none	View workout
02/21/09	14,619m	1:00:00.0	2:03.1	RowErg	Hwt	none	View workout
02/21/09	2,000m	8:11.2	2:02.8	RowErg	Hwt	none	View workout
02/20/09	10,000m	44:58.1	2:14.9	RowErg	Hwt	none	View workout
02/19/09	8,000m	57:15.9	3:34.7	RowErg	Hwt	none	View workout
02/17/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
02/17/09	5,000m	20:32.0	2:03.2	RowErg	Hwt	none	View workout
02/17/09	5,000m	18:49.5	1:52.9	RowErg	Hwt	none	View workout
02/16/09	12,000m	49:40.6	2:04.1	RowErg	Hwt	none	View workout
02/16/09	2,000m	8:25.7	2:06.4	RowErg	Hwt	none	View workout
02/14/09	21,097m	1:28:42.4	2:06.1	RowErg	Hwt	none	View workout
02/13/09	1,000m	4:30.0	2:15.0	RowErg	Hwt	none	View workout
02/13/09	12,000m	47:27.7	1:58.6	RowErg	Hwt	none	View workout
02/13/09	1,000m	3:58.7	1:59.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts