Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/09	3,000m	12:06.5	2:01.0	RowErg	Hwt	none	View workout
06/07/09	2,000m	9:00.3	2:15.0	RowErg	Hwt	none	View workout
06/07/09	21,097m	1:19:59.4	1:53.7	RowErg	Hwt	none	View workout
06/06/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
06/06/09	5,000m	18:07.1	1:48.7	RowErg	Hwt	none	View workout
06/06/09	3,121m	13:02.2	2:05.3	RowErg	Hwt	none	View workout
06/04/09	10,000m	39:30.1	1:58.5	RowErg	Hwt	none	View workout
06/04/09	468m	2:30.3	2:40.5	RowErg	Hwt	none	View workout
06/04/09	2,000m	8:17.9	2:04.4	RowErg	Hwt	none	View workout
06/03/09	5,000m	20:54.3	2:05.4	RowErg	Hwt	none	View workout
06/01/09	2,000m	8:21.5	2:05.3	RowErg	Hwt	none	View workout
05/29/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
05/29/09	5,000m	19:19.5	1:55.9	RowErg	Hwt	none	View workout
05/29/09	3,048m	12:44.7	2:05.4	RowErg	Hwt	none	View workout
05/29/09	2,000m	6:55.0	1:43.7	RowErg	Hwt	none	View workout
05/28/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
05/28/09	2,000m	7:21.3	1:50.3	RowErg	Hwt	none	View workout
05/28/09	2,000m	7:12.2	1:48.0	RowErg	Hwt	none	View workout
05/28/09	2,000m	7:19.3	1:49.8	RowErg	Hwt	none	View workout
05/28/09	2,000m	7:19.2	1:49.8	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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