Philip Roesel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/09 |
12,000m |
46:13.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/08/09 |
15,600m |
1:06:37.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/04/09 |
12,000m |
48:58.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/04/09 |
1,000m |
4:11.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/28/09 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/28/09 |
5,000m |
18:53.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/28/09 |
5,000m |
18:57.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/28/09 |
2,000m |
8:38.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/27/09 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/27/09 |
12,000m |
47:35.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/27/09 |
2,000m |
8:33.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/24/09 |
2,000m |
8:45.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/22/09 |
2,000m |
9:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/22/09 |
10,000m |
39:31.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/22/09 |
3,000m |
11:57.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/20/09 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/20/09 |
6,000m |
22:25.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/20/09 |
1,000m |
4:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/19/09 |
5,000m |
20:55.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/16/09 |
6,000m |
47:06.2 |
3:55.5 |
RowErg |
Hwt |
View workout
|