Philip Roesel

Log

Date Distance Time Pace Comments Action
05/11/09 12,000m 46:13.2 1:55.5

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05/08/09 15,600m 1:06:37.8 2:08.1

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05/04/09 12,000m 48:58.8 2:02.4

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05/04/09 1,000m 4:11.3 2:05.6

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04/28/09 2,000m 9:00.1 2:15.0

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04/28/09 5,000m 18:53.6 1:53.3

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04/28/09 5,000m 18:57.5 1:53.7

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04/28/09 2,000m 8:38.4 2:09.6

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04/27/09 2,000m 9:00.0 2:15.0

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04/27/09 12,000m 47:35.9 1:58.9

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04/27/09 2,000m 8:33.6 2:08.4

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04/24/09 2,000m 8:45.1 2:11.2

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04/22/09 2,000m 9:59.8 2:29.9

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04/22/09 10,000m 39:31.5 1:58.5

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04/22/09 3,000m 11:57.9 1:59.6

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04/20/09 2,000m 9:00.2 2:15.0

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04/20/09 6,000m 22:25.1 1:52.0

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04/20/09 1,000m 4:00.1 2:00.0

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View workout
04/19/09 5,000m 20:55.6 2:05.5

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View workout
04/16/09 6,000m 47:06.2 3:55.5

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View workout