Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/09	11,460m	45:00.0	1:57.8	RowErg	Hwt	none	View workout
03/27/09	1,000m	4:30.0	2:15.0	RowErg	Hwt	none	View workout
03/27/09	16,000m	1:03:10.2	1:58.4	RowErg	Hwt	none	View workout
03/23/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
03/23/09	12,000m	48:42.1	2:01.7	RowErg	Hwt	none	View workout
03/23/09	131m	1:06.0	4:11.9	RowErg	Hwt	none	View workout
03/23/09	2,000m	8:00.6	2:00.1	RowErg	Hwt	none	View workout
03/22/09	15,664m	1:00:00.0	1:54.9	RowErg	Hwt	none	View workout
03/21/09	2,000m	7:06.3	1:46.5	RowErg	Hwt	none	View workout
03/21/09	2,000m	8:23.0	2:05.7	RowErg	Hwt	none	View workout
03/19/09	5,000m	32:31.2	3:15.1	RowErg	Hwt	none	View workout
03/16/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
03/16/09	107m	0:39.6	3:05.0	RowErg	Hwt	none	View workout
03/16/09	12,000m	52:29.5	2:11.2	RowErg	Hwt	none	View workout
03/16/09	3,000m	12:45.7	2:07.6	RowErg	Hwt	none	View workout
03/14/09	1,011m	5:04.7	2:30.6	RowErg	Hwt	none	View workout
03/14/09	21,097m	1:22:44.2	1:57.6	RowErg	Hwt	none	View workout
03/13/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
03/13/09	6,000m	22:55.5	1:54.6	RowErg	Hwt	none	View workout
03/13/09	2,000m	7:59.0	1:59.7	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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