Philip Roesel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/09 |
8,000m |
56:15.3 |
3:30.9 |
RowErg |
Hwt |
View workout
|
03/10/09 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/10/09 |
5,000m |
20:43.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/10/09 |
5,000m |
19:07.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/10/09 |
3,000m |
11:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/09/09 |
8m |
0:03.2 |
3:20.0 |
RowErg |
Hwt |
View workout
|
03/09/09 |
12,000m |
49:00.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/09/09 |
523m |
2:18.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/08/09 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/08/09 |
6,000m |
24:23.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/05/09 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
03/05/09 |
1,000m |
3:46.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/05/09 |
2,000m |
7:34.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/05/09 |
1,000m |
3:34.4 |
1:47.2 |
RowErg |
Hwt |
View workout
|
03/05/09 |
500m |
1:42.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
03/05/09 |
2,000m |
8:22.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/05/09 |
2,000m |
8:35.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/04/09 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/04/09 |
10,000m |
37:56.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/02/09 |
12,000m |
48:43.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|