Philip Roesel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/09 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/16/09 |
5,000m |
18:11.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
06/16/09 |
5,000m |
18:19.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/16/09 |
2,000m |
8:09.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/15/09 |
7,470m |
30:25.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/14/09 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/14/09 |
3,579m |
13:40.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/14/09 |
412m |
1:37.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/14/09 |
2,000m |
8:18.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/12/09 |
5,000m |
20:27.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/12/09 |
2,000m |
6:48.8 |
1:42.2 |
RowErg |
Hwt |
View workout
|
06/11/09 |
2,000m |
7:12.9 |
1:48.2 |
RowErg |
Hwt |
View workout
|
06/11/09 |
2,000m |
8:04.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/10/09 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/10/09 |
123m |
0:48.9 |
3:18.7 |
RowErg |
Hwt |
View workout
|
06/10/09 |
10,000m |
37:41.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/09/09 |
5,000m |
19:04.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/09/09 |
5,000m |
18:44.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/09/09 |
2,000m |
8:07.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/08/09 |
12,000m |
49:22.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|