Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/11	7,174m	30:00.0	2:05.4	RowErg	Hwt	none	View workout
11/09/11	7,153m	30:00.0	2:05.8	RowErg	Hwt	none	View workout
11/08/11	14,494m	1:00:00.0	2:04.1	RowErg	Hwt	none	View workout
11/07/11	5,000m	20:08.4	2:00.8	RowErg	Hwt	none	View workout
11/06/11	14,409m	1:00:00.0	2:04.9	RowErg	Hwt	none	View workout
11/04/11	7,538m	30:00.0	1:59.3	RowErg	Hwt	none	View workout
11/02/11	2,014m	8:50.8	2:11.7	RowErg	Hwt	none	View workout
11/02/11	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
10/31/11	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
10/31/11	5,000m	21:41.0	2:10.1	RowErg	Hwt	none	View workout
10/31/11	2,000m	8:34.5	2:08.6	RowErg	Hwt	none	View workout
10/27/11	5,000m	19:57.2	1:59.7	RowErg	Hwt	none	View workout
08/19/11	2,000m	7:58.3	1:59.5	RowErg	Hwt	none	View workout
08/17/11	2,000m	8:17.1	2:04.2	RowErg	Hwt	none	View workout
06/29/11	5,000m	20:14.7	2:01.4	RowErg	Hwt	none	View workout
06/24/11	2,014m	8:18.2	2:03.6	RowErg	Hwt	none	View workout
06/22/11	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
06/22/11	5,000m	18:47.8	1:52.7	RowErg	Hwt	none	View workout
06/20/11	12,000m	50:29.2	2:06.2	RowErg	Hwt	none	View workout
06/17/11	14,308m	1:00:00.0	2:05.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts