Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/10	5,000m	20:20.7	2:02.0	RowErg	Hwt	none	View workout
03/15/10	12,000m	51:22.2	2:08.4	RowErg	Hwt	none	View workout
03/15/10	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
02/10/10	6,027m	32:52.6	2:43.6	RowErg	Hwt	none	View workout
01/21/10	1,000m	3:41.0	1:50.5	RowErg	Hwt	none	View workout
01/21/10	2,000m	6:51.5	1:42.8	RowErg	Hwt	none	View workout
01/19/10	5,000m	18:03.5	1:48.3	RowErg	Hwt	none	View workout
01/18/10	2,000m	8:59.8	2:14.9	RowErg	Hwt	none	View workout
01/18/10	12,000m	46:38.0	1:56.5	RowErg	Hwt	none	View workout
01/13/10	4,000m	27:54.4	3:29.3	RowErg	Hwt	none	View workout
01/12/10	0m	0:04.2		RowErg	Hwt	none	View workout
01/11/10	12,000m	46:22.1	1:55.9	RowErg	Hwt	none	View workout
01/06/10	10,000m	38:16.5	1:54.8	RowErg	Hwt	none	View workout
12/29/09	7,000m	33:55.4	2:25.3	RowErg	Hwt	none	View workout
12/27/09	14,721m	1:00:00.0	2:02.2	RowErg	Hwt	none	View workout
12/25/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
12/25/09	10,000m	37:59.1	1:53.9	RowErg	Hwt	none	View workout
12/23/09	14,000m	1:06:57.2	2:23.4	RowErg	Hwt	none	View workout
12/16/09	5,028m	19:52.7	1:58.6	RowErg	Hwt	none	View workout
12/15/09	5,000m	19:39.1	1:57.9	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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