Concept2 Logbook | Log for Philip Roesel

Philip Roesel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/09	500m	1:42.5	1:42.5	RowErg	Hwt	none	View workout
11/05/09	500m	1:39.4	1:39.4	RowErg	Hwt	none	View workout
11/05/09	500m	1:39.6	1:39.6	RowErg	Hwt	none	View workout
11/05/09	500m	1:40.2	1:40.2	RowErg	Hwt	none	View workout
11/05/09	2,000m	8:04.3	2:01.0	RowErg	Hwt	none	View workout
11/04/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
11/04/09	10,000m	38:30.8	1:55.5	RowErg	Hwt	none	View workout
11/02/09	1,000m	4:30.0	2:15.0	RowErg	Hwt	none	View workout
11/02/09	12,000m	47:14.1	1:58.0	RowErg	Hwt	none	View workout
11/01/09	2,000m	9:00.3	2:15.0	RowErg	Hwt	none	View workout
11/01/09	10,118m	40:00.0	1:58.6	RowErg	Hwt	none	View workout
10/31/09	3,000m	12:20.0	2:03.3	RowErg	Hwt	none	View workout
10/31/09	10,000m	36:30.8	1:49.5	RowErg	Hwt	none	View workout
10/29/09	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
10/29/09	10,000m	37:38.8	1:52.9	RowErg	Hwt	none	View workout
10/29/09	3,000m	12:00.1	2:00.0	RowErg	Hwt	none	View workout
10/28/09	10,000m	39:20.2	1:58.0	RowErg	Hwt	none	View workout
10/28/09	1,000m	4:03.4	2:01.7	RowErg	Hwt	none	View workout
10/26/09	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
10/26/09	12,000m	45:34.7	1:53.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts